Hundreds of thousands of readers have found help & hope for getting their lives back from chronic pain in this empowering workbook Top pain specialist & physician Margaret A Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically & emotionally From finding the best treatments to coping with flareups solving everyday problems & harnessing the power of relaxation techniques the book is packed with tested solutions that users can tailor to their own needs The fully updated fourth edition incorporates important advances in pain management & mind-body medicine It features new content on mindfulness a " Quick Skill" section in each chapter with simple exercises that can have an immediate impact updated supplementary reading & resources (including smartphone apps) & more Practical tools include MP3 audio downloads & easy-to-use worksheets that purchasers can now download & print