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Managing Pain Before It Manages You, Fourth Edition: Fourth Edition

Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook Top pain specialist and physician Margaret A Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally From finding the best treatments to coping with flareups solving everyday problems and harnessing the power of relaxation techniques the book is packed with tested solutions that users can tailor to their own needs The fully updated fourth edition incorporates important advances in pain management and mind-body medicine It features new content on mindfulness a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact updated supplementary reading and resources
(including smartphone apps) and more Practical tools include MP3 audio downloads and easy-to-use worksheets that purchasers can now download and print
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Hundreds of thousands of readers have found help & hope for getting their lives back from chronic pain in this empowering workbook Top pain specialist & physician Margaret A Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically & emotionally From finding the best treatments to coping with flareups solving everyday problems & harnessing the power of relaxation techniques the book is packed with tested solutions that users can tailor to their own needs The fully updated fourth edition incorporates important advances in pain management & mind-body medicine It features new content on mindfulness a " Quick Skill" section in each chapter with simple exercises that can have an immediate impact updated supplementary reading & resources (including smartphone apps) & more Practical tools include MP3 audio downloads & easy-to-use worksheets that purchasers can now download & print

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MP3 - MPEG-1 Audio Layer 3 - A lossy compression format for audio
Audio - Also known as sound. An audible vibration wave which can be heard.
Medicine - A biological substance used for health benefits
Quick - Something that is fast
MP3 - a type of digital music file. Popular due to its small file size
Simple - Basic, easy no difficulty in understanding.
Practical - Weather a task is easy to carry out and realistically succeed.
Print - A mechanical process of putting text onto paper. It can also relate to a pattern on an item.

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