Lose Weight For Good: Full-flavour Cooking For A Low-calorie Diet

Product Description

Lamb doner Chicken tikka masala Turkey burger Doughnuts If you think this doesn't sound like diet food then think again Featuring ALL the recipes from his BBC2 TV series Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS & still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades & knows how to make things taste good He also understands how much willpower it takes to shift unhealthy excess weight because he has lost over 11 stone in the last four years by following a low-carb diet Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss This is a lower-calorie diet with a difference
- it's based on hunger-satisfying portions of delicious lower-calorie dishes that taste amazing The focus is on the food that we can & should be eating to lose weight which is easy to make & won't make you feel as though you are missing out Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato & black bean burritos; Sticky pork chops; & Baked doughnuts with sweet five-spice dust As Tom says It's impossible to stick to a diet if the food you're expected to eat is boring & doesn't fill you up So I've developed lots of tasty & satisfying recipes that people will love to cook & eat but that will also help them lose weight I truly believe that this attitude works I've been there myself & now I want to help others get there too' By adopting a new healthy approach to eating you really CAN lose weight for good