Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Wildcard Distribution are the official distributor of Get Up &38; Go Starring Love Hate's Peter Coonan & Killian Scott the film is a slacker comedy telling the story of would-be comedian Coilin & frustrated musician Alex two friends in Dublin at the wrong end of their 20's whose dreams of artistic greatness haven't quite worked out Actors Peter Coonan Killian Scott Directors Brendan Grant Producers Fastnet Films Fragrant Films Format DVD-Video Dolby 3480 tape cartridge Language English Number of discs 1 ...

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle or the effects it has had on society at large In Get Up! health expert James A Levine's original scientific research shows that today's chair-based world where we no longer use our bodies as they evolved to be used is having negative consequences on our health & is a leading cause of diabetes cancer & heart disease Over the decades humans have moved from a primarily active lifestyle to one that is largely sedentary & this change has reshaped every facet of our lives
- from social interaction to classroom design Levine shows how to throw off the shackles of inertia & reverse these negative trends through simple changes in our daily lives
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Tracklist A1 Future Ruins Pt 2 Featuring
- Ghalia Benali A2 The Horror A3 Martyrs B1 Nightmare No 1 (Collapse) B2 An Air-Vent (In
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' An intelligent incisive exploration of the cures trotted out to treat the 21st century's most insidious malaise & no it's not all in your head'
- Meg Rosoff When Nick Duerden became ill with an all-too-common if routinely misunderstood viral condition his doctor didn't know what to suggest & so he was forced to plunge into the often bewildering but increasingly blossoming world of alternative therapy in pursuit of a cure He visited energy practitioners & spiritual gurus & learned yoga meditation & how to manage the new anxieties his poor health had brought rushing to the surface Get Well Soon is a memoir that focuses on the journey all of us at some point will have to make the abrupt obligation to start living better wiser healthier & to be kinder to our minds & bodies Honest funny & ultimately optimistic it's also about successfully negotiating long-term illness while still leading a hectic modern life because hectic modern lives rarely pause for breath But we can
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Spot isn't feeling well & that makes him sad But with a little help from Mum & his friends Spot discovers that being poorly has its perks ...

Perfect for adding character to any kitchen this metal wall sign is part of our Nevada Nights collection ...

Most of us have some behaviours which are not fully under our control but when those start interfering with our lives & with who we want to be we need this book When we turn away from opportunity & excitement in case it makes us anxious we lose the joy in our lives & can experience misery & depression as well as oddly even more anxiety Get Your Life Back helps you to identify what is really important to you & to notice the ways in which you behave which interfere with reaching your goals & following valued directions It shows how to understand your own behaviour with compassion without judgement & how to both accept & change unhelpful or damaging ways of acting You will learn new skills to manage emotion & endure discomfort as you journey towards mindful self-control Uniquely this book presents a blend of evidence-based treatments (CBT ACT DBT compassion & mindfulness) giving you the best & most effective therapies for a better you ...

A New York Times bestseller From the author of the bestselling book everyone is talking about The Life-Changing Magic of Not Giving a Fk How to stop worrying about what you should do so you can finish what you need to do & start doing what you want to do Ever find yourself snowed under at the office
- or even just glued to the sofa
- when you really want to get out (for once) get to the gym (at last) & get started on that daunting dream project you're always putting off? Then it's time to get your sht together In The Life-Changing Magic of Not Giving a Fk 'anti-guru' Sarah Knight introduced the joys of mental decluttering Get Your Sht Together takes you one stop further
- organizing the fcks you want & need to give to help you quit your day job & move abroad balance work & fun
- & save money while you're at it
- or simply get out of the door for happy hour every day What everyone is saying about our favourite anti-guru Sarah Knight' Life-affirming' Guardian' The best book I have read recently Absolutely blinding Read it Do it' Mail on Sunday' Genius' Cosmopolitan'I love Knight' Sunday Times Magazine' The anti-guru' Observer ALSO AVAILABLEYOU DO YOU how to be who you are & use what you've got to get what you want




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Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play Ethan Hawke & Selena Gomez star in this action thriller directed by Courtney Solomon When former racing driver Brent Magna (Hawke) arrives home to find his wife missing he is startled by a phone call The Voice (Jon Voight) tells him to follow his instructions precisely or his wife will die Beginning with his theft of a parked Shelby Mustang the tasks unfold & see Magna crash into other cars drive through a shopping centre hack into a computer & rob a bank Who will win the battle of wills Magna or The Voice? Actors Ethan Hawke Selena Gomez Jon Voight Rebecca Budig Paul Freeman Directors Courtney Solomon Writers Gregg Maxwell Parker Sean Finegan Producers Courtney Solomon Steve Richards Moshe Diamant Joel Silver Format PAL Blu-ray Language English Subtitles English Castilian Chinese Danish Finnish Icelandic Italian Korean Norwegian Portuguese Swedish Thai Simplified Chinese Dubbed Castilian Italian Thai Subtitles For The Hearing Impaired English Italian Audio Description English Aspect Ratio 169
- 2401 Number of discs 1
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Ethan Hawke & Selena Gomez star in this action thriller directed by Courtney Solomon When former racing driver Brent Magna (Hawke) arrives home to find his wife missing he is startled by a phone call The Voice (Jon Voight) tells him to follow his instructions precisely or his wife will die Beginning with his theft of a parked Shelby Mustang the tasks unfold & see Magna crash into other cars drive through a shopping centre hack into a computer & rob a bank Who will win the battle of wills Magna or The Voice? Extra Content
- Crash Cams
- Destroying a Custom Shelby
- Metal & Asphalt
- Selena Gomez Action Star
- The Train Station




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