Most of us have some behaviours which are not fully under our control but when those start interfering with our lives & with who we want to be we need this book When we turn away from opportunity & excitement in case it makes us anxious we lose the joy in our lives & can experience misery & depression as well as oddly even more anxiety Get Your Life Back helps you to identify what is really important to you & to notice the ways in which you behave which interfere with reaching your goals & following valued directions It shows how to understand your own behaviour with compassion without judgement & how to both accept & change unhelpful or damaging ways of acting You will learn new skills to manage emotion & endure discomfort as you journey towards mindful self-control Uniquely this book presents a blend of evidence-based treatments (CBT ACT DBT compassion & mindfulness) giving you the best & most effective therapies for a better you