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Get Up!: Why Your Chair Is Killing You And What You Can Do About It

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle or the effects it has had on society at large In Get Up! health expert James A Levine's original scientific research shows that today's chair-based world where we no longer use our bodies as they evolved to be used is having negative consequences on our health and is a leading cause of diabetes cancer and heart disease Over the decades humans have moved from a primarily active lifestyle to one that is largely sedentary and this change has reshaped every facet of our lives - from social interaction to classroom design Levine shows how to throw off
the shackles of inertia and reverse these negative trends through simple changes in our daily lives
RIP - This product is no longer available on our network. It was last seen on 29.08.2020

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That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle or the effects it has had on society at large In Get Up! health expert James A Levine's original scientific research shows that today's chair-based world where we no longer use our bodies as they evolved to be used is having negative consequences on our health & is a leading cause of diabetes cancer & heart disease Over the decades humans have moved from a primarily active lifestyle to one that is largely sedentary & this change has reshaped every facet of our lives
- from social interaction to classroom design Levine shows how to throw off the shackles of inertia & reverse these negative trends through simple changes in our daily lives

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Jargon Buster

World - A physical grouping, commonly used to describe earth and everything associated with ti
Office - A room where people work
Day - The time it takes a planet or other space objects to complete one rotation.
Heart - An organ that pumps blood around the body. Usually related to love.
Large - something that takes up more space than normal.
Simple - Basic, easy no difficulty in understanding.
Design - A drawing or styles that shows the look and functionality of something before its made.
Environment - The conditions and surrounding area.

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Page Updated: 2022-04-14 12:22:47

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