This is the ultimate reference for yoga practitioners instructors & enthusiasts alike! The best-selling anatomy guide for yoga is now updated expanded & better than ever! With more asanas vinyasas full-colour anatomical illustrations & in-depth information the second edition of Yoga Anatomy provides you with a deeper understanding of the structures & principles underlying each movement & of yoga itself From breathing to inversions to standing poses see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness & how the spine breathing & body position are all fundamentally linked With Yoga Anatomy authors Leslie Kaminoff & Amy Matthews both internationally recognised experts & teachers in anatomy breathing & bodywork have created the ultimate reference for yoga practitioners instructors & enthusiasts alike ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Your heart is an amazing organ It continuously pumps oxygen & nutrient-rich blood throughout your body to sustain life Our lifestyles & environment put a great strain on our hearts leading to several heart problems ...

We're the Yoga Babies look what we can do! The Yoga Babies love to have fun trying new poses Sometimes life is busy & tricky but not to worry! Yoga can help everyone chill out Follow these babies big & small as they practise yoga at home in the garden & before bedtime then you can have a go at home too! ...

This is a high quality 1000 piece jigsaw puzzle from Eurographics It features full glossy artwork & is manufactured from recycled cardboard Over 500 designs are available within the range & they are suitable for all ages from children through to the elderly (large XL piece puzzles available) jigsaws are a great family activity & help to bring your family together & work as a team They are highly addictive! when completed the

Dimensions of the puzzle are 489 x 676 cm Suitable for the whole family Boxes made with recycled cardboard

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Features yoga postures practices & programmes to improve both your body & mind This book offers you yoga for every mood with four themed sections Relaxed Energetic Young & Confident It

Includes:: 25 detailed yoga postures with full colour photographs & step-by-step pointers as well as seven yoga sequence programmes

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Proven research overseen by back pain experts & written by experienced qualified yoga teachers this book's yoga is gentle simple & effective It contains pain relief poses yoga for your daily life core posture sequences for heading & back pain prevention & progressive sequences for extra strengthening & mobilising ...

Get in touch with your true spirit & explore the deeper aspects of your creative self with yoga This book combines expressive arts & yoga therapy exercises to guide you on your journey of creating a joyous life Discover how to bring colour movement & melody into everyday moments with the five paths to self-realisation Karma Jnana Raja Bhakti & Tantra Through meditation & relaxation words & images seem to arise of their own accord offering deep insight into the hidden soul & inner landscape Yoga for the Creative Soul shows you how to manifest your dreams & create change in your community & the world ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Yoga for Weight Loss with Roxy Shahidi Yoga for Weight Loss was choreographed by Roxy Shahidi to help women lose those unwanted pounds & get them looking & most importantly feeling their best There are times in all of our lives where we may have extra inches we want to shed This DVD practice has been designed for you to do every day to help you stay in shape & keep you emotionally balanced The programme consists of WARM UP (10 mins) This fluid warm up is designed to gently wake up the body & get your energy system flowing so you may start your practice feeling invigorated & awake SEQUENCE 1 Cardio & Standing Series (20 mins) This flowing sequence consists of the classical sun salutations all constructed to raise your heart beat & build strength As we build heat in the body we begin to detoxify & purify ourselves allowing us to work off that extra weight & tone up our muscles SEQUENCE 2 Core strengthening (20 mins) This core sequence focuses on the mid-section of the body with focus on your abs & lower back We all tend to store most of our extra weight in this area so this firming sequence is targeted to build up your muscles to provide you with a solid core The lower back movements help improve your posture to prevent slumping as good posture promotes correct organ function & aids in elimination of excess calories SEQUENCE 3 Seated Flow (20 mins) This gentle flow is designed to help you unwind & relax Stress is one of the main causes for over-eating or over-indulging but there are better ways to calm you & release tension Stretching the body will help you let go of any mental physical & emotional blockages that are keeping you from being the best you can be BREATH (10 mins) The breath is the quickest way to invigorate & open the body This breathing practice can be done anywhere & has been formulated to energise you to start your day or re-charge yourself periodically when you need a lift SAVASANA (5 mins) The savasana is a full relaxation practice to help you let go & completely unwind & put you in a meditative state We all need to rest & this time allows all the work you have done in the previous flows to integrate into your system allowing change to take place Roxy uses these practices to keep her in shape & looking & feeling her best! So come join Roxy in this yoga practice to rev up your metabolism & firm your core so you can look & feel great! ...

Zentangleregistered is fast becoming a worldwide phenomenon It

Includes:: 40 kid-friendly cards each presenting

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Specially formulated thermo-plastic rubber egg Strengthens wrists hands forearms & fingers and increases hand coordination Simply squeeze the egg in any plane to target the required muscle Ideal for players of racket sports & for rehabilitation Available in light medium strong ...