Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Yoga has become the preferred lifestyle choice of millions around the world & this programme demonstrates how it can play a vital part of your life at this most important & wonderful time This programme will guide you through routines specially designed to be practised at the various stages of pregnancy providing you with save & effective workouts for both the pre & post natal periods Practising yoga during your pregnancy will prepare both body & mind for the coming months lengthening & strengthening necessary muscles & enhancing relaxation whilst the post natal section will gently ease you back into a full yoga practice enhancing muscle tone & balancing body & mind Join Sue Fuller as she draws on her wealth of experience demonstrating & guiding you through these routines enhancing every aspect of your life offering health & happiness throughout ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Delta offer you three yoga programmes on three discs designed to help you feel better in mind body & spirit Yoga
- For Absolute beginners From the very first time you follow along youll be doing actual asanas (postures) & Pranayama (breathing) techniques that have been handed down from teacher to student for thousands of years Youll learn all the basic postures & breathing in 4 separate 25-minute practices presented by Marlon Branca She has included a couple of segments to fill you in on guidelines & on her background in yoga As you practice yoga your body will become stronger & more flexible Join her & become a yogi today! Yoga Feeling Stronger Every Day High-impact workouts like aerobics kickboxing & jogging are fine but they can leave you dehydrated & beat You do need to fatigue the muscles to be truly strong With yoga youll also energize! Yoga for Feeling Stronger Every Day is especially formulated to rejuvenate the nadis (energy system) as you build muscle With Marlons techniques youll get all the power & strength of endurance workouts Plus youll feel relaxed because your source of power has been fortified not mellow just because youre worn out! Each 25-minute practices builds upon the previous one until you have a complete programme from the most basic steps in Beginner l to the fun but challenging in Arm Strength ll Yoga
- For Everyday Practice If you are craving more depth than just a workout in your yoga practice then this DVD is for you Experience a deeper more spiritual understanding of yoga as it was taught in ancient India for thousands of years Three separate 25-minute practice segments each introduce a traditional concept & then incorporate it into a doable modern practice Then relax & join a real kirtan as my very special guest Krishna Das & Marlon teach you devotional chanting in ancient Sanskrit in the segment Bhakti Yoga Finally you will learn to direct your energies by reciting one of the worlds oldest prayers in Gayatri Mantra These Esoteric Practices may open the door to a whole new view of yoga for you As tradition professes when the student is ready the teacher appears When you feel you are ready let us begin

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Yoga is a popular physical mental & spiritual discipline that originated in ancient India Various traditions of yoga can be found in Hinduism Buddhism Jainism & Sikhism & in recent years Western culture has embraced yoga's power of simplicity stillness & mental poise This accessible new book focuses on a series of exercises body motions & self-disciplines that offer the benefits of yoga to everyone Featuring specially commissioned practical photography step-by-step instruction & an introduction to the entire scope of the system of yoga ...

This is the ultimate reference for yoga practitioners instructors & enthusiasts alike! The best-selling anatomy guide for yoga is now updated expanded & better than ever! With more asanas vinyasas full-colour anatomical illustrations & in-depth information the second edition of Yoga Anatomy provides you with a deeper understanding of the structures & principles underlying each movement & of yoga itself From breathing to inversions to standing poses see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness & how the spine breathing & body position are all fundamentally linked With Yoga Anatomy authors Leslie Kaminoff & Amy Matthews both internationally recognised experts & teachers in anatomy breathing & bodywork have created the ultimate reference for yoga practitioners instructors & enthusiasts alike ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Your heart is an amazing organ It continuously pumps oxygen & nutrient-rich blood throughout your body to sustain life Our lifestyles & environment put a great strain on our hearts leading to several heart problems ...

This is a high quality 1000 piece jigsaw puzzle from Eurographics It features full glossy artwork & is manufactured from recycled cardboard Over 500 designs are available within the range & they are suitable for all ages from children through to the elderly (large XL piece puzzles available) jigsaws are a great family activity & help to bring your family together & work as a team They are highly addictive! when completed the

Dimensions of the puzzle are 489 x 676 cm Suitable for the whole family Boxes made with recycled cardboard

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Features yoga postures practices & programmes to improve both your body & mind This book offers you yoga for every mood with four themed sections Relaxed Energetic Young & Confident It

Includes:: 25 detailed yoga postures with full colour photographs & step-by-step pointers as well as seven yoga sequence programmes

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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play International Yoga Instructor Personal Trainer & Dancer Lisa Colquhoun is delighted to present her programme Yoga for Beginners Full Body Workout This workout aims to introduce Yoga to beginners & comprises of 5 workout sections that can either be done as one whole class or as individual short classes With sections to accommodate the practicing Yogi s as well this programme is perfect for all levels & has an evened out balance of warm ups floor & standing Asana s to challenge you & to build up strength throughout your whole body You will learn the traditional practice of the Sun Salutation as well as how to breathe through each movement Lisa s recommendation is to practice at least 2-3 times per week This is easily achievable even if you are pressed for time as you will have access to 5 workout sections that you can choose from The New Yogi (Beginners); The Yoga Flow (Sun Salutation); Practicing Yogi (Postures); Yoga Bends & Flow; The Chilled Yogi If you are an absolute beginner why not choose to start with sections 1 & 2 & practice till you are confident to proceed You will find that practicing Yoga will benefit you with your strength tone flexibility whilst improving your overall health Make sure you wear comfortable clothes have a nice mat to practice on & so let s work that full body in this invigorating traditional Yoga workout Yoga has the power to enrich your everyday life & health Namaste Actors Lisa Colquhoun Directors Ken Gray Format PALLanguage English Region Region 2 (This DVD may not be viewable outside Europe Read more about DVD formats) Number of discs 1 ...

Proven research overseen by back pain experts & written by experienced qualified yoga teachers this book's yoga is gentle simple & effective It contains pain relief poses yoga for your daily life core posture sequences for heading & back pain prevention & progressive sequences for extra strengthening & mobilising ...

Get in touch with your true spirit & explore the deeper aspects of your creative self with yoga This book combines expressive arts & yoga therapy exercises to guide you on your journey of creating a joyous life Discover how to bring colour movement & melody into everyday moments with the five paths to self-realisation Karma Jnana Raja Bhakti & Tantra Through meditation & relaxation words & images seem to arise of their own accord offering deep insight into the hidden soul & inner landscape Yoga for the Creative Soul shows you how to manifest your dreams & create change in your community & the world ...