
Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Belly dance is fun exciting sensual & suitable for all body types & fitness levels With this centuries old art form you&ll improve muscle tone increase flexibility & range of motion while achieving better posture & a new sense of confidence & self-expression Belly dance is one of the most enjoyable & fun ways of getting in shape Belly Dance for Beginners has over 12 routines that are taught by world-renowned Egyptian belly dancer Leila of Egypt The routines are divided into three sections Section I
- the fundamentals of belly dance
- posture arm movements hip movements undulations & shimmies Section II
- you&ll incorporate movement with the Egyptian walk moving circles & moving shimmies Section III
- you&ll follow Leila as she performs sensual energizing or relaxing belly dance routines