Benefit from the Mediterranean diet For decades doctors & nutritional experts have observed-and confirmed-that people in Mediterranean countries have much lower occurrences in vascular disease obesity cancer & diabetes than their counterparts in northern European countries & the United States Now Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy Greece Spain & southern France so you too can live a healthier life free of excess weight & disease The Mediterranean diet-ranked 2 in Best Diets overall it is high in vegetables fruits olive oil & whole grains & moderate in protein & animal fats-has proven to be beneficial in reducing the risk for diabetes heart disease & stroke Now a new study shows it may also be good for the brain The Mediterranean diet isn't just a fad or a quick fix-it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning & exercise regimes Prevent & fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire this updated hands-on guide offering the latest research has everything you need to start living a healthier life ...

This is a comprehensive companion to the long coastline which ranges from Spain & the edge of the Pyrenees to the Alpes Maritimes & Italy 360 pages Heikell Rod ...

Human beings have been transforming Mediterranean landscapes into art for at least thirty thousand years Todays artists sculptors designers architects & gardeners explore age-old vernacular materials skills & sites to produce extraordinary landscape art that affirms an ideal of partnership with nature while celebrating layers of living in this multifaceted region Each work observes the logic of place as determined by climate geology flora & fauna architecture & land use Illustrated with hundreds of exceptional photographs by award- winning photographer Clive Nichols & drawing on nearly forty years of exploration by Louisa Jones this book offers a fresh vision of the Mediterranean past & future linking cultural diversity & natural balance as discovered in its gardens landscape design literature art & architecture ...

This new edition of the RCC PF's well known guide to the long Spanish Mediterranean coast between Gibraltar & Denia has been compiled by Graham Hutt who suceeds John Marchment as editor This is an important pilot for yachts coming to & from Northwest Europe & the Atlantic from the Balearic Islands & more distant parts of the Mediterranean The clear sailing directions provide all the essential information for passage making or hopping along the coast between harbours & anchorages The new 2014 seventh edition sees substantial changes & whilst no major harbour alterations have taken place since the sixth edition the book has undergone a facelift Graham Hutt has added more descriptive material & added many new photographs which give a better feel for places The Spanish enclaves of Melilla & Ceuta in Morocco have now been excluded from the pilot & the space made available has been used to include the extra text & photos Throughout the work has been updated & the plans corrected ...

This new volume replaces the current two part coverage of the Mediterranean mainland coast of Spain from Gibraltar to the French border 408 pages Royal Cruising Club Pilotage Foundation ...

Please note you will receive 1 at random Medium 18cm Watering Can A fab toy great for the garden beach sand pit! ...

Medium Busy Bee Gift Bag A charmingly designed gift bag complete with yellow ribbon handles & a matching gift tag This busy bee printed gift bag will be suitable for gifting at any occassion ...

In the game Medium players act as psychic mediums harnessing their powerful extra-sensory abilities to access other players&8217; thoughts Together in pairs they mentally determine the Medium the word that connects the words on their two cards & then attempt to say the same word at the same time! Players 2-8 Playing time 30-45 mins Ages 14 ...

Heaven Sends has fast become one the UK's leading wholesalers of fabulously quirky gifts stylish home accessories & seasonal decorations? not just Christmas! Renowned unique design & quirky products all at extraordinary value for money ...

Phrenology is from Ancient Greek meaning 'knowledge' It is a pseudoscience which involves measuring bumps on the skull to predict mental traits This ceramic phrenology head stands 25cm tall & features a"e from Mr L N Fowler the founder of the art along with the sections of the head & their characteristics made from ceramic off white in colour with a crackled finish & black lettering Measurements 14 x 25 x 12cm ...