Mediterranean Diet Cookbook For Dummies

Product Description

Benefit from the Mediterranean diet For decades doctors & nutritional experts have observed-and confirmed-that people in Mediterranean countries have much lower occurrences in vascular disease obesity cancer & diabetes than their counterparts in northern European countries & the United States Now Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy Greece Spain & southern France so you too can live a healthier life free of excess weight & disease The Mediterranean diet-ranked 2 in Best Diets overall it is high in vegetables fruits olive oil & whole grains & moderate in protein & animal fats-has proven to be beneficial in reducing the risk for diabetes heart disease & stroke Now a new study shows it may also be good for the brain The Mediterranean diet isn't just a fad or a quick fix-it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning & exercise regimes Prevent & fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire this updated hands-on guide offering the latest research has everything you need to start living a healthier life