In this volume Louise L Hay shares her philosophy of life on a multitude of subjects from addictions to fears to spiritual laws & everything in between Her insights offer meditations & practical knowledge to apply to your day-to-day life " This is a book of ideas to spark your own creative thinking process It will give you an opportunity to see other ways to approach your experiences Begin anywhere in this book Open it at will The message will be perfect for you at that moment It may confirm what you already believe or it may challenge you It is all part of the growth process" Louise L Hay ...

This book is a second fully revised edition of Robin Ellis's hugely successful Delicious Dishes for Diabetics Based on Mediterranean cuisine
- one of the healthiest in the worldbook
- British actor Robin Ellis shares his lifetime collection of healthy & simple recipes especially selected & adapted for people wishing to control or prevent Types 2 diabetes Diagnosed wth Type 2 diabetes himself Robin explains the strategic changes he made
- in what he eats & how he prepares his food
- that allowed him to bring his glucose levels down sufficiently to avoid taking medication for six years This fully illustrated book contains photographs not only of the recipes but of beautiful rural southwestern France where Robin lives & leads sell-out cooking workshops focused on simple delicious & healthy Mediterranean cuisine making the most of all the fresh local ingredients available



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This fully updated 6th edition has had a complete facelift & is now published in full colour in a new format Throughout the work has been updated & in places expanded It now

Includes:: a list of useful waypoints & routes ofr the entire Mediterranean which are shown on overprinted charts folded into the back of the book The Mediterranean Cruising Handbook is a constant companion to the Imray Mediterranean Almanac & provides information on climate equipment radio naviagation routes to the Mediterranean history marine life food & basic information on each Mediterranean country

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Benefit from the Mediterranean diet For decades doctors & nutritional experts have observed-and confirmed-that people in Mediterranean countries have much lower occurrences in vascular disease obesity cancer & diabetes than their counterparts in northern European countries & the United States Now Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy Greece Spain & southern France so you too can live a healthier life free of excess weight & disease The Mediterranean diet-ranked 2 in Best Diets overall it is high in vegetables fruits olive oil & whole grains & moderate in protein & animal fats-has proven to be beneficial in reducing the risk for diabetes heart disease & stroke Now a new study shows it may also be good for the brain The Mediterranean diet isn't just a fad or a quick fix-it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning & exercise regimes Prevent & fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire this updated hands-on guide offering the latest research has everything you need to start living a healthier life ...

This is a comprehensive companion to the long coastline which ranges from Spain & the edge of the Pyrenees to the Alpes Maritimes & Italy 360 pages Heikell Rod ...

This new edition of the RCC PF's well known guide to the long Spanish Mediterranean coast between Gibraltar & Denia has been compiled by Graham Hutt who suceeds John Marchment as editor This is an important pilot for yachts coming to & from Northwest Europe & the Atlantic from the Balearic Islands & more distant parts of the Mediterranean The clear sailing directions provide all the essential information for passage making or hopping along the coast between harbours & anchorages The new 2014 seventh edition sees substantial changes & whilst no major harbour alterations have taken place since the sixth edition the book has undergone a facelift Graham Hutt has added more descriptive material & added many new photographs which give a better feel for places The Spanish enclaves of Melilla & Ceuta in Morocco have now been excluded from the pilot & the space made available has been used to include the extra text & photos Throughout the work has been updated & the plans corrected ...

This new volume replaces the current two part coverage of the Mediterranean mainland coast of Spain from Gibraltar to the French border 408 pages Royal Cruising Club Pilotage Foundation ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Based on the book DON&T KISS THEM GOODBYE by real-life psychic investigator Allison Du Bois NBC&s popular television series MEDIUM blends crime-drama with the supernatural for a smart & chilling spin on the detective genre Patricia Arquette (TRUE ROMANCE STIGMATA) stars as a fictionalized version of Du Bois a family woman & aspiring lawyer who has been haunted all her life by strange visions & dreams When she realizes she has the capacity to communicate with the dead & to read minds Allison puts her unique skills to work for a sympathetic district attorney (Miguel Sandoval) while depending on her husband (Jake Weber) & two daughters (Sofia Vassilieva & Maria Lark) for moral support Dark moody & creatively original the series& debut season is presented in its entirety with this collection of episodes ...

Please note you will receive 1 at random Medium 18cm Watering Can A fab toy great for the garden beach sand pit! ...

Medium Busy Bee Gift Bag A charmingly designed gift bag complete with yellow ribbon handles & a matching gift tag This busy bee printed gift bag will be suitable for gifting at any occassion ...