Step back from the overload this New Year & find some time for yourself You are important too With encouraging reminders inspiring thoughts easy wins & practical advice The Little Book of Self Care will help you identify your needs so you can relax refuel & find calm in your hectic life This book will tell you why mindset is key how to nourish instead of punish yourself how to exercise & sleep & why it is important to go slow sometimes You live your whole life being you so why not be your own best friend?