Step back from the overload this New Year & find some time for yourself You are important too With encouraging reminders inspiring thoughts easy wins & practical advice The Little Book of Self Care will help you identify your needs so you can relax refuel & find calm in your hectic life This book will tell you why mindset is key how to nourish instead of punish yourself how to exercise & sleep & why it is important to go slow sometimes You live your whole life being you so why not be your own best friend? ...

This beautiful inspiring book features 100 accessible activities that help you reconnect with your body mind spirit & surroundings & leave you feeling refreshed & ready to face the world again Self-care is an essential part of wellness From self-massage to meditations to decluttering The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way By caring for yourself you'll learn how to care for the world around you ...

You know you're having a senior moment when you decide it's time to pull up your socks & realise you forgot to put any on If this sounds all too familiar read on to discover whether your marbles just need a spring clean or you've well & truly lost them! ...

The secrets behind the world's most beautiful skin! In Korea healthy glowing skin is the ideal form of beauty It's considered achievable by all men & women young & old-and it begins with adopting a skin-first mentality Now this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam a leading Korean beauty & lifestyle website esthetician & beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine-and far beyond-to help you achieve the clearest & most radiant skin of your life With Charlotte's step-by-step tutorials skin-care tips & advice on what to look for in products at all price levels you'll learn how to pamper & care for your skin at home with Korean-approved techniques & pull off the no makeup makeup look we've seen & admired on women in the streets of Seoul & you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world including supermodels You Tube sensations top makeup artists magazine editors actresses & leading Korean skincare researchers With the knowledge of an expert & voice of a trusted friend Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin ...

A fully illustrated guide to achieving deep natural clean sleep from leading sleep expert Dr Nerina Ramlakhan 96 pages 40 illustrations Ramlakhan Nerina ...

- Don't fall for the prodigy myth- Take off your watch- Embrace struggle- Take a nap- To learn it more deeply teach it The Little Book of Talent is packed full of 52 simple practical proven tips that will help improve any skill Whether you want a bette ...

Embark on a voyage of self-discovery with this spellbinding introduction to astrology Learn ways to interpret your birth chart & how your star sign can tell you about your character traits Let this book shine a light on your past present & future & reveal a deeper understanding of your celestial outlook 128 pages Williamson Marion ...

Sunday Times 1 bestseller & long-awaited follow-up to the 1 bestselling Stop Talking Start Doing You can think big or you can think small it all starts in the mind What have you got to lose? If you aim for the stars you might just get there Sometimes it pays off to think BIG & Richard Newton is here to get us thinking on a bigger scale than we ever imagined With the right thinking tools & the right approach you can release your inspiration & creativity reset your ambition & direct your attention to the things that truly matter to you & that can change your life Short & punchy with quick tips & inspiring graphics The Little Book of Thinking Big will have your imagination creativity & determination firing on all cylinders You'll come away with a set of BIG goals to fuel & drive your BIG life Here s where it starts This is a reset button Push it Think bigger ...

Following the success of Little Owl's Book of Thinking Ian Gilbert now introduces The Little Book of Thunks A Thunk is a beguiling question about everyday things that stops you in your tracks & helps you start to look at the world in a whole new light The Thunks in this book cover most areas of human existence including truth justice reality beliefs the natural world the human condition art beauty existence right & wrong good & bad life & death war religion love friendship & whether Marmite tastes nice Examples include If I borrow a million pounds am I a millionaire? Could a fly cause an aeroplane to crash? Are you man-made or natural? Do dogs believe in God? When you comb your hair is it art? The book contains a comprehensive introduction by Ian who guides you through the origins & uses of Thunks & how best to use them Not only are they a fun way to develop thinking skills but they also hit all the right buttons in the National Primary Strategy ' Creative Thinking' strand where children are encouraged to generate imaginative ideas to stimuli; look at & think about things differently & from other points of view; & 'ask why how what if or unusual questions' This is a great resource for teachers to use in the classroom
- & remember there are no right or wrong answers to these questions How liberating is that?
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Be careless in your dress if you must but keep a tidy soul Mark Twain Do you feel like you're drowning in to-do lists or overwhelmed by the number of possessions in your house? Tidying presents the opportunity not only to transform the physical spaces in which you spend time but also to free the mind of daily stresses This inspirational little book brilliantly simplifies the art of tidying up & reveals the benefits you will experience from getting your life home & workplace in order Motivating"es practical tidying tips & simple exercises help you to identify the things that are really significant & worth holding on to Gain confidence & control with The Little Book of Tidiness & seize the chance to make the most of less ...