IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY THEN THIS BOOK IS FOR YOU We've been convinced that happiness is something that only comes once we hit that goal weight get those washboard abs shrink ourselves down & change every part of ourselves We believe that our bodies are the problem but this is not true It's how we've been taught to see our bodies that's the problem It's time for us all to stop believing the lies we've been fed about what it means to be beautiful & take our power back Megan's body image issues began when she was five years old She spent her childhood chasing thinness & at fourteen found herself spiralling into anorexia After recovery she spent years dieting binging losing & gaining weight But then she found body positivity quit dieting & finally escaped the cult of thin Now she's determined to let as many people as possible know the truth that we are all good enough as we are With her inimitable flair whip-smart wit & kickass attitude Megan argues for a new way of seeing ourselves & a world where every body is celebrated Where there is no such thing as a bikini body diet' & 97 of women don't hate the way they look A powerful call to arms as much as it is inspirational & practical this book is the life-changing answer you've been looking for ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Kirsty Gallacher presents a fitness routine that uses a variety of keep-fit techniques to tone & sculpt muscles as well as helping to improve weight loss Actors Kirsty Gallacher Certificate Exempt from Classification Screen Widescreen 169 Anamorphic Languages English
- Dolby Digital (20) Stereo Duration 1 hour & 20 minutes (approx)
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At a NATO airfield in England a plane comes into sight & three paratroopers jump The parachutes flutter towards the ground shapeless & twisted
- & the men have disappeared
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Mo Rosser's unique bestselling text has been fully updated to reflect the latest standards in Beauty Therapy with new photographs & a wealth of learning features to reinforce study & place the theory in the context of the salon In order to provide the most effective treatments for their clients students & practitioners of beauty therapy need to fully comprehend the science that underpins each treatment This book enables you to understand the scientific aspects of both body & facial therapy explaining the theory in an accessible yet comprehensive manner Therapies covered include mechanical massage vacuum suction galvanic treatment electro-muscle stimulation micro-current treatments micro-dermabrasion infra-red & ultraviolet & heat therapy treatments ...

New in paperback We live in a world where the body beautiful is a thing to aspire to Hollywood movies glossy magazines & local gyms all make us feel self-conscious & somewhat lacking yet most of us have no idea how to really go about achieving a figure or physique to be proud of The simple truth is that the task is challenging & exercise is actually only about one-third of the battle This manual gives you the information to get the exercise bit right as well as how to manage the nutrition sleep & stress that goes into the other arguably more important two-thirds ...

James Patterson's Book Shots Short fast-paced high-impact entertainment The Most Eligible Bachelor on Capitol Hill has met his match Abbie Whitmore is good at her job She knows how to protect people & she's always right
- until Congressman Jonathan Lassiter comes along The presidential hopeful refuses to believe that his politics have put him in danger yet Abbie's determined to keep him safe But how can she protect him while she's guarding her heart?
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Please note this is a region 2 Blu-ray & will require a region 2 or region Free Blu-ray Player in order to play Set in & around the corridors of power Bodyguard tells the story of David Budd (Richard Madden) a heroic but volatile war veteran now working as a Specialist Protection Officer for the Royalty & Specialist Protection Branch (Ra SP) of London’s Metropolitan Police Service When he is assigned to protect the ambitious & powerful Home Secretary Julia Montague (Keeley Hawes) Budd finds himself torn between his duty & his beliefs Responsible for her safety could he become her biggest threat? Language English Number of discs 1 ...

IN AFRICA ONLY THE STRONG SURVIVE Teenage martial arts expert Connor Reeves is tasked with protecting a foreign ambassador's family on safari Considered the perfect assignment the holiday turns to hell when their convoy is ambushed by gunmen Fleeing through the bush Connor & his assigned family become the prey in a shoot-to-kill hunt across the African plains As they fight for their survival Connor realizes the gunmen are the least of their problems For no amount of bodyguard training can prepare him for the wilds of Africa & one prowling hungry leopard ...

The new & explosive book in Chris Bradford's Bodyguard series Russia
- the most dangerous place on earth to be a bodyguard Teenage
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In a dangerous world everyone needs protection Bodyguard Hostage is the new thriller from Chris Bradford bestselling author of Young Samurai Bodyguard is a bulletproof action-adventure series that fans of Cherub & Alex Rider will love This is Lee Child for younger readers
- Jason Bourne for the next generation With the rise of teen stars the intense media focus on celeb families & a new wave of billionaires adults are no longer the only target for hostage-taking blackmail & assassination
- kids are too That's why they need a young bodyguard like Connor Reeves to protect them Recruited into the ranks of a covert young bodyguard squad 14-year-old Connor Reeves embarks on a rigorous close protection course Training in surveillance anti-ambush exercises hostage survival & unarmed combat he's put through his paces & wonders if he will actually survive the course But when the US President summons Connor to protect his impulsive teenage daughter Connor's training is put to the ultimate test For Connor discovers that the First Daughter Alicia doesn't want to be guarded She just wants to have fun & with no clue Connor is her bodyguard Alicia tries to elude her Secret Service agents & lead Connor astray But unknown to her a terrorist sleeper cell has been activated Its mission to take the president's daughter HOSTAGEAnd don't miss Bodyguard Ransom coming soon

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