New in paperback We live in a world where the body beautiful is a thing to aspire to Hollywood movies glossy magazines & local gyms all make us feel self-conscious & somewhat lacking yet most of us have no idea how to really go about achieving a figure or physique to be proud of The simple truth is that the task is challenging & exercise is actually only about one-third of the battle This manual gives you the information to get the exercise bit right as well as how to manage the nutrition sleep & stress that goes into the other arguably more important two-thirds