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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise strength training & an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs in 30 days ...
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play BIGGEST LOSER star & leading fitness expert Jillian Michaels presents this innovative exercise programme that will help transform your belly into a hardened six-pack in just six weeks ...
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Fire up your metabolism with TVs top trainer Jillian Michaels & lose big with her fierce formula that adds strength & ab moves to dynamic cardio for increased fat loss This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn & melt off the pounds Whether you&re just getting started or ready for a hard-core workout Jillian will help you to reveal a ripped lean body! The Workout Contains Warm-Up Begin the metabolic burn by building heat in your body (5 minutes) Cardio Circuit Broken into seven 6-minute circuits each move challenges your body to torch the metabolism burn mega fat & drop unwanted pounds (40 minutes) Cool-Down Lower your heart rate with soothing moves & stretches (5 minutes) ...
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Fitness expert Jillian Michaels leads this workout program designed to combine upper & lower body sculpting movements with the fast paced action of a conventional cardiovascular workout yielding maximum results in the minimum amount of time ...
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Personal trainer Jillian Michaels presents this fitness programme featuring kettlebell workouts that are designed to help the practitioner tone muscle & lose weight ...
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Jillian Michaels winning trainer on The Biggest Loser introduces a new yoga workout unlike any other Combining hard-core yoga power poses with her dynamic training techniques Jillian will get you real weight-loss results fast Yoga Meltdown

Includes::
two complete 30-minute workouts that include a warm-up & cooldown Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories Then progress to Level 2 which adds twists & balance poses for an even greater burn

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A wonderful retelling from Snowman-author Raymond Briggs
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When the Chicago Police Department are baffled by cases they turn to Harry Dresden private investigator & wizard! Armed with vast yet unrefined mystic skills Dresden doggedly pursues every lead in his search for answers crossing mobsters renegade sorcerers otherworldly monsters & more! This second volume of The Dresden Files Omnibus collects three complete comic book series " Ghoul Goblin" " War Cry" & " Down Town" These mind-blowing tales of Harry Dresden are set within official continuity expanding Jim Butcher&s rich universe with adventures never-before-seen in the novels! About the Author When the Chicago Police Department are baffled by cases they turn to Harry Dresden private investigator & wizard! Armed with vast yet unrefined mystic skills Dresden doggedly pursues every lead in his search for answers crossing mobsters renegade sorcerers otherworldly monsters & more! This second volume of The Dresden Files Omnibus collects three complete comic book series " Ghoul Goblin" " War Cry" & " Down Town" These mind-blowing tales of Harry Dresden are set within official continuity expanding Jim Butcher&s rich universe with adventures never-before-seen in the novels! ...
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Chicago wizard-for-hire Harry Dresden & his new apprentice Molly Carpenter intend to end the havoc caused by a mad sorcerer
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When criminal investigations take a weird turn the officers of the Chicago Police Department call in Harry Dresden! A wizard & private investigator with formidable yet unrefined skills the young Dresden is more than capable of tracking down & facing the perps whether they be black magic practitioners blood-hungry werewolves or worse! This first volume of The Dresden Files Omnibus collects the complete comic book adaptations of " Storm Front" & " Fool Moon" plus over one-hundred pages of additional story content set within official continuity of Jim Butcher&s beloved magic noir universe More from this Author Jim Butcher&s the Dresden Files Storm Front Volume 2 Maelstrom ...
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Jillian Michaels The Collection DVD

Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to playA four-volume collection of workouts with fitness trainer Jillian Michaels &30 Day Shred& comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle &No More Trouble Zones& is a 40-minute circuit workout aimed at eliminating those love handles muffin tops and wobbly arms for good The high-energy cardio workout &Banish Fat Boost Metabolism& is designed to boost your metabolism and shift those extra pounds while &6 Week Six Pack& is a level 1 and 2 workout aimed at firming and flattening abs in the space of six weeks
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Product Description

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play A four-volume collection of workouts with fitness trainer Jillian Michaels &30 Day Shred& comprises three 20-minute circuit-training workouts designed to burn calories & build strong lean muscle & No More Trouble Zones& is a 40-minute circuit workout aimed at eliminating those love handles muffin tops & wobbly arms for good The high-energy cardio workout & Banish Fat Boost Metabolism& is designed to boost your metabolism & shift those extra pounds while &6 Week Six Pack& is a level 1 & 2 workout aimed at firming & flattening abs in the space of six weeks

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Jargon Buster

DVD - Digital Versitile Disc - an optical storage media
Minute - A measurement of time, 60 seconds is equal to one minute
strong - A descriptive word for an item that has physical strength
Day - The time it takes a planet or other space objects to complete one rotation.
Love - Someone who shows deep affection for someone else.
metabolism - A chemical process that occurs towards the speed of processing food in order to maintain life.
Fat - A natural substance that is oily and can be harmful to health if consumed too much.
Muscle - Fibrous tissue found in a living body providing movement.
Calories - The content of energy in food, or energy required to raise the temperature of 1g of water 1 degrees

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