Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play A four-volume collection of workouts with fitness trainer Jillian Michaels &30 Day Shred& comprises three 20-minute circuit-training workouts designed to burn calories & build strong lean muscle & No More Trouble Zones& is a 40-minute circuit workout aimed at eliminating those love handles muffin tops & wobbly arms for good The high-energy cardio workout & Banish Fat Boost Metabolism& is designed to boost your metabolism & shift those extra pounds while &6 Week Six Pack& is a level 1 & 2 workout aimed at firming & flattening abs in the space of six weeks