Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Fire up your metabolism with TVs top trainer Jillian Michaels & lose big with her fierce formula that adds strength & ab moves to dynamic cardio for increased fat loss This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn & melt off the pounds Whether you&re just getting started or ready for a hard-core workout Jillian will help you to reveal a ripped lean body! The Workout Contains Warm-Up Begin the metabolic burn by building heat in your body (5 minutes) Cardio Circuit Broken into seven 6-minute circuits each move challenges your body to torch the metabolism burn mega fat & drop unwanted pounds (40 minutes) Cool-Down Lower your heart rate with soothing moves & stretches (5 minutes)