The Ultimate Diet Counter is the most accessible food counter available. Featuring over 3, 000 listings it is organised into sensible food groups & provides just the right level of information for a quick look-up:--Carbohydrates--Calories--Protein --Fat (good & bad fats) This is the perfect companion to any diet, enabling you to look up any food & work out whether it's going to work on your diet, whether it's calorie controlled, low-carb or low-fat. It's the perfect guide to keep in your bag both for when you are trying to lose weight & when you're trying to keep trim & not let those pounds creep back on. ...

The Ultimate Gi Diet incorporates, & builds upon, the remarkable results & success stories of the original Gi Jean's Diet.



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Anyone, from babies to adults, can develop Coeliac disease
- a sensitivity to the protein called gluten, which is found in wheat
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' Who could not be happy with all this?'
Donald Draper, season one, episode two

Sophisticated, controversial


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In The Happiness Prescription, bestselling author Deepak Chopra shows how to experience joy in spite of living in difficult ...

Philadelphia cream cheese is one of the most versatile cooking ingredients around
- perfect for a quick snack or, when you've
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THE ULTIMATE SCOTTISH CYCLING BOOK is the first to deal with cycle-touring in Scotland in such a comprehensive manner. Much more than just a set of directions, the author's own experience on each route is described in an entertaining narrative, & detailed maps are featured to allow readers to follow the routes for themselves. The best way to see any country is to travel slowly & without pressure. Freed from the stresses of timetables & connections or concentration needed for driving, cycle touring allows just that. The unique commentary accompanying every route in this book will inspire readers to set off & get to know Scotland both on & off the beaten track. Through following any of these routes, cyclists will encouter events & places that have played an important but lesser-known role in the bigger Scottish picture. The routes take in everything one would expect from a holiday in Scotland but reveal unexpected little-known gems in addition. The time has never been better to go out & cycle. SUSTRANS have filled in crucial gaps in the quiet roads with dedicated cycle paths & the awareness amongst the tourist industry of the needs of cyclists has never been higher. After reading this book, there will be nothing blocking the way of an unforgettable, fulfilling trip. Every aspect of travelling with a bike is covered & each route is carefully constructed to make the cyclist feel safe & remove the need for expensive & inconvenient car hire. THE ULTIMATE SCOTTISH CYCLING GUIDE features nine of the best routes that cyclists of any level will find possible & enjoyable. The tours included are not about putting miles on the clock but about genuine experiences & taking everything in at your own pace. ...

Time is short in the working day & it is difficult to find time at the end of it to produce a hot meal. With a slow cooker, you can be eating a nutritious & thrifty hot supper every evening, with minimal effort & preparation time.

This must-have guide is an invaluable companion to your slow cooker, with delicious recipes for every occasion

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The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise & learn to relax--export alternative therapies--discover how to organise your life more efficiently With quick-fix solutions & long-term strategies this is a highly practical approach to the problem of stress. ...

John Emmerson was a lonely man. He had a wife, a son, friends, but he was isolated from all the people & events about him by the tragedy of his past. Then he met Cissie, & for the first time his loneliness eased a little.

Cissie was everything his wife Ann was not. She was warm, & compassionate, & generous. & she was quick to sense the needs of a desolate, unhappy man.

But Cissie was also a young widow: poor, & with a young son to support. & John Emmerson was one of the town's leading solicitors
- a man of importance whose every move was watched by the local dignitaries...




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