The Ultimate Diet Counter is the most accessible food counter available. Featuring over 3, 000 listings it is organised into sensible food groups & provides just the right level of information for a quick look-up:--Carbohydrates--Calories--Protein --Fat (good & bad fats) This is the perfect companion to any diet, enabling you to look up any food & work out whether it's going to work on your diet, whether it's calorie controlled, low-carb or low-fat. It's the perfect guide to keep in your bag both for when you are trying to lose weight & when you're trying to keep trim & not let those pounds creep back on.