The Ultimate Gi Diet incorporates, & builds upon, the remarkable results & success stories of the original Gi Jean's Diet.
Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) & represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet & maintenance plan that promises dramatic weight loss
- fast!
There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options & many more new recipes as well as menu plans for solo dieters & shift workers, tips on dining out, easy exercises to speed up weight loss & lots of no-nonsense advice & motivation from Rosemary.
There are anecdotes & success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks & who were featured on ITV's Central News.