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An Introduction To
Coping With Depression
£2.00
Depression affects thousands of people in the UK & it can be effectively treated with Cognitive Behavioural Therapy. This title explains what depression is & how it makes you feel. It helps the reader to understand their symptoms & is suitable as an immediate coping strategy & as a preliminary to fuller therapy. ...
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An Introduction To
Coping With Eating
Disorders
£2.00
Eating disorders are a serious mental illness affecting 1.6 million people in the UK & many millions of others worldwide. This self-help guide offers an description of the most common eating disorders & some useful strategies, based on CBT, to help the sufferer start on the road to recovery. ...
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An Introduction To
Coping With Grief
£1.97
Grief is a natural reaction to loss but in some cases it can be devastating, preventing the bereaved from moving on with their life & affecting their relationships & work. This self-help guide offers an examination & explanation of the grieving process & offers strategies based on CBT to help someone adjust to life without a loved one. ...
Archived Product
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An Introduction To
Coping With Health
Anxiety
£1.97
Health anxiety affects thousands of people in the UK & it can be effectively treated with Cognitive Behavioural Therapy. This booklet explains what health anxiety is & how it makes you feel. It helps the reader to understand their symptoms & is suitable as an immediate coping strategy & as a preliminary to fuller therapy. ...
Archived Product
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An Introduction To
Coping With Obsessive
Compulsive Disorder
£2.00
Obsessive Compulsive Disorder (OCD) affects thousands of people in the UK & it can be effectively treated with Cognitive Behavioural Therapy. This booklet explains what OCD is & how it makes you feel. It helps the reader to understand their symptoms & is suitable as an immediate coping strategy & as a preliminary to fuller therapy. ...
Archived Product
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An Introduction To
Coping With Phobias
£1.97
Phobias affect thousands of people in the UK & can be effectively treated with Cognitive Behavioural Therapy. This booklet explains what phobias are & how they make you feel. It covers such topics as: how phobias develop & what keeps them going; setting goals & starting to face your fears; &, avoiding relapses & problem solving. ...
Archived Product
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An Introduction To
Coping
With Post-Traumatic
Stress
£1.97
Post-Traumatic Stress Disorder is a common psychological condition resulting from such events & arises when a person's coping resources have been completely overwhelmed. This self-help guide uses CBT strategies to help the reader to change their reactions to the trauma & find new, effective ways of coping with & overcoming traumatic stress. ...
Archived Product
An Introduction to Coping with Stress
An Introduction To
Coping With Stress
£1.97
Too much stress can have a negative impact on us, almost without our noticing it. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress & how we can change how we feel, think & act in order to regain a more balanced outlook on life & manage it more effectively. ...
Archived Product

An Introduction To Coping With Panic

Panic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This booklet explains what panic attacks are and how they make you feel. It covers such topics as: how panic attacks develop and what keeps them going; the link between your thoughts and your panic attacks; and, breathing techniques.
RIP - This product is no longer available on our network. It was last seen on 01.01.2015

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  • Availability: Out Of Stock
  • Supplier: Pickabook
  • SKU: 9781845292904
Availability: In Stock
£1.97
mind, body & spirit Non-Fiction & Reference > Mind, Body & Spirit
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Product Description

Panic affects thousands of people in the UK & it can be effectively treated with Cognitive Behavioural Therapy. This booklet explains what panic attacks are & how they make you feel. It covers such topics as: how panic attacks develop & what keeps them going; the link between your thoughts & your panic attacks; &, breathing techniques.

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Jargon Buster

UK - United Kingdom - An island nation in Europe

Supplier Information

Pickabook
A UK based company founded in 1998. Offering exceptional value for money on a wide range of books including leather bound books and sticker books.

Over 5 million books in stock - all new
Discounts of upto 80 percent
Excellent customer service
Fast delivery
Page Updated: 2015-03-31 20:45:45

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