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An Introduction to Coping with Anxiety
An Introduction To
Coping With Anxiety
£1.97
Anxiety affects thousands of people in the UK & it can be effectively treated with Cognitive Behavioural Therapy. This booklet explains what anxiety is & how it makes you feel when it becomes unmanageable or lasts for long periods of time. It helps the reader to understand their symptoms & is suitable as an immediate coping strategy. ...
Archived Product
An Introduction to Coping with Childhood Trauma
An Introduction To
Coping With Childhood
Trauma
£2.00
Offers guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This guide looks at the psychological impact of childhood trauma & also offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. It contains useful information on how to get specialist help. ...
Archived Product
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An Introduction To
Coping With Depression
£2.00
Depression affects thousands of people in the UK & it can be effectively treated with Cognitive Behavioural Therapy. This title explains what depression is & how it makes you feel. It helps the reader to understand their symptoms & is suitable as an immediate coping strategy & as a preliminary to fuller therapy. ...
Archived Product
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An Introduction To
Coping With Eating
Disorders
£2.00
Eating disorders are a serious mental illness affecting 1.6 million people in the UK & many millions of others worldwide. This self-help guide offers an description of the most common eating disorders & some useful strategies, based on CBT, to help the sufferer start on the road to recovery. ...
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An Introduction To
Coping With Grief
£1.97
Grief is a natural reaction to loss but in some cases it can be devastating, preventing the bereaved from moving on with their life & affecting their relationships & work. This self-help guide offers an examination & explanation of the grieving process & offers strategies based on CBT to help someone adjust to life without a loved one. ...
Archived Product
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An Introduction To
Coping With Obsessive
Compulsive Disorder
£2.00
Obsessive Compulsive Disorder (OCD) affects thousands of people in the UK & it can be effectively treated with Cognitive Behavioural Therapy. This booklet explains what OCD is & how it makes you feel. It helps the reader to understand their symptoms & is suitable as an immediate coping strategy & as a preliminary to fuller therapy. ...
Archived Product
An Introduction to Coping with Panic
An Introduction To
Coping With Panic
£1.97
Panic affects thousands of people in the UK & it can be effectively treated with Cognitive Behavioural Therapy. This booklet explains what panic attacks are & how they make you feel. It covers such topics as: how panic attacks develop & what keeps them going; the link between your thoughts & your panic attacks; &, breathing techniques. ...
Archived Product
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An Introduction To
Coping With Phobias
£1.97
Phobias affect thousands of people in the UK & can be effectively treated with Cognitive Behavioural Therapy. This booklet explains what phobias are & how they make you feel. It covers such topics as: how phobias develop & what keeps them going; setting goals & starting to face your fears; &, avoiding relapses & problem solving. ...
Archived Product
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An Introduction To
Coping
With Post-Traumatic
Stress
£1.97
Post-Traumatic Stress Disorder is a common psychological condition resulting from such events & arises when a person's coping resources have been completely overwhelmed. This self-help guide uses CBT strategies to help the reader to change their reactions to the trauma & find new, effective ways of coping with & overcoming traumatic stress. ...
Archived Product

An Introduction To Coping With Health Anxiety

Health anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This booklet explains what health anxiety is and how it makes you feel. It helps the reader to understand their symptoms and is suitable as an immediate coping strategy and as a preliminary to fuller therapy.
RIP - This product is no longer available on our network. It was last seen on 01.01.2015

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  • Availability: Out Of Stock
  • Supplier: Pickabook
  • SKU: 9781845292874
Availability: In Stock
£1.97
medicine & pharmacology Mathematics, Science, Technology & Medicine > Medicine & Pharmacology
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Health anxiety affects thousands of people in the UK & it can be effectively treated with Cognitive Behavioural Therapy. This booklet explains what health anxiety is & how it makes you feel. It helps the reader to understand their symptoms & is suitable as an immediate coping strategy & as a preliminary to fuller therapy.

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UK - United Kingdom - An island nation in Europe

Supplier Information

Pickabook
A UK based company founded in 1998. Offering exceptional value for money on a wide range of books including leather bound books and sticker books.

Over 5 million books in stock - all new
Discounts of upto 80 percent
Excellent customer service
Fast delivery
Page Updated: 2015-03-31 20:45:45

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