Description 3 Spiky Massage Balls for massage, relaxation exercises, hand therapy & reflexology. When to them Apply in circular motions for a firm massage & to improve circulation. Stimulate muscle reflexes to ease tension & provide relaxation of the body. Size 6cm (orange) 8cm (yellow) 10cm (blue) How they work Use for a self massage or with assistance to treat back pain, improve circulation, stimulate muscles & ease tension. Individual sizes are specifically designed to target different areas of the body. The large 10cm blue is for use on the back, the 8cm yellow for the arms & lower legs & the 6cm orange for massaging the hands & feet. Can be purchased individually or as part of a set for instant massage therapy. ...

Description 2 Spiky Massage Balls for massage, relaxation exercises, hand therapy & reflexology. When to them Apply in circular motions for a firm massage & to improve circulation. Stimulate muscle reflexes to ease tension & provide relaxation of the body. Size 10cm (blue) How they work Use for a self massage or with assistance to treat back pain, improve circulation, stimulate muscles & ease tension. This large 10cm blue is for use on the back. Can be purchased individually or as part of a set for instant massage therapy. ...

Physio Room.com Sports Tape has been developed by sports medicine experts for ankle, knee, shoulder & wrist tape jobs. Because it is easy to tear by h&, elite level soccer players often use trainers tape to keep shin guards in place. Because of its high quality manufacture, it comes off the roll smoothly & conforms easily to the body part that is being taped, sticking securely to skin or on top of pre-tape underwrap. Also ideal to be used as binding on handles of cricket bats, tennis racquets & hockey sticks. Physio Room.com Sports Features Cotton substrate Soft & comfortable Good tensile strength Non elastic, provides maximum compression Zigzag edge -easy tear by hand on both the length & the width Strong & reliable adhesion Constant unwinding tension No residue on body parts Economical Sizing MD0901A: 2cm x 13.7m MD0915A: 4cm x 13.7m MD0902A: 5cm x 13.7m Apply with care to avoid cutting circulation ...

What is the Physio Room.com Sports First Aid Bag (Empty)? Fantastic value sports first aid kit bag. It has ample space to carry ...

What is the Physio Room.com Sports First Aid Bag (Refill)? Refill kit for the Physio Room.com Sports First Aid Bag. Ideal for replenishing your first aid medical supplies. When can I use it? Ideal for pitchside care in all sports. Use it to fill up your Physio Room.com Sports First Aid Bag. How does it work? Contents: 1 x Pair of 5" Sharp/ Blunt Scissors 6 x Pairs of Powder Free Vinyl Gloves 3 x Instant Ice Packs 2 x Roll of Physio Room.com 5cm Sports Tape (5cm x 13.7m) 2 x Non Woven Triangular Bandages 2 x Sterile Gauze Swabs (10cm x 10cm) 3 x Crepe bandage (7.5cm x 4.5m) 5 x Wound Wash Solution (20ml) 1 x Deep Freeze Spray 1 x Resuscitation Face Mask 1 x Emergency Foil Blanket 1 x Petroleum Jelly (50g) 1 x Fabric Dressing Strip (7.5cm x 1m) 12 x Safety Pins 5" Sharp/ Blunt Scissors Essential for cutting tapes & bandages & for emergency situations where clothing may have to be cut off. Powder Free Vinyl Gloves For the protection of the firstaider where blood or body fluids are present. Instant Ice Packs Easily stored & transported. These are activated by squeezing firmly on one corner. The chemical reaction provides up to 15 minutes of coldness
- Ideal for those situations where there is no access to a conventional ice pack. Cold therapy is an essential feature of soft tissue injury treatment. The application of cold relieves pain, reduces bleeding & slows secondary cell damage. Physio Room.com Sports Tape 13.7m rolls of 4cm & 5cm width Zinc Oxide Trainers Tape developed by sports medicine experts. Its high strength makes it absolutely ideal for ankle, knee, shoulder & wrist tape jobs. Non Woven Triangular Bandages Ultra versatile. Large triangular bandage made from muslin cloth. Can be used to bandage areas from head to toe. Essential for use as a sling for shoulder injuries & several can be used to immobilise the lower limb in suspected fractures. Sterile Gauze Swabs (10cm x 10cm) Polyester/ Rayon non-woven pads for unbeatable absorption. Ideal for stemming bleeding wounds & dressing cuts, scrapes & grazes. Crepe bandage (7.5cm x 4.5m) High quality cotton crepe bandage. Conforms easily to the body to provide support to the injured part. Each bandage is Approx. 4.5m long when rolled out. Perfect for Robert Jones pressure supports or for Figure 8 bandages in the treatment of Collar Bone fractures. Wound Wash Solution (20ml) A sterile solution of water & Sodium Chloride in a small plastic container. Simply snap the end off & squirt the sterile solution where needed. Ideal for washing out cuts & grazes before dressing them. 1 x Deep Freeze Spray Deep Freeze cold spray is a fast acting spray that cools the area to help kill pain instantly. Its ideal for fast pain relief for injuries on the field. 1 x Resuscitation Face Mask Essential kit that allows hygienic resuscitation. To be placed over the casualtys mouth prior to rescue breaths during CPR (Cardio Pulmonary Resuscitation). 1 x Emergency Foil Blanket Essential for keeping casualties warm. 1 x Petroleum Jelly (50g) Petroleum Jelly is derived from petroleum products & has many health related uses. It can seal chapped lips or dry skin & moisturize the skin. It can also relieve other irritations, such as chafing during running. It is also ideal to provide a barrier seal for wounds until they can be cleaned thoroughly after the activity is over. 1 x Fabric Dressing Strip (7.5cm x 1m) Adhesive plaster strip that can be cut to the desired size. Perfect for cuts & grazes. 12 x Safety Pins Extremely useful for the treatment of shoulder injuries & dislocations, where the shirt can be pinned to immobilise the affected joint.
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What is the Physio Room.com Sprains & Strains Repair Kit ? Essential ice & compression kit to relieve pain, reduce swelling & speed up recovery following a sports injury, muscle strain or ligament sprain. Contains 3 Instant Ice Packs & 3 Cohesive Elastic Bandages. When can I use it? Ideal for immediate treatment of all sports injuries including sprained ankle, pulled hamstring, calf strain, bruises, knee injuries. How does it work? The Physio Room.com Sprains & Strains Repair Kit contains: 3 x Instant Ice Packs No freezer required, which means you can take these instant ice packs anywhere. Simply squeeze the pack & get 15 minutes of pain relieving ice therapy. Now you can recover like a professional athlete, with immediate cold therapy for your injury. 3 x Cohesive Elastic Bandages superb quality cohesive bandage that sticks to itself rather than your skin. Ideal for keeping an ice pack compressed in place & once the ice therapy is over you can use the cohesive bandage to apply a compression bandage to your injury in order to prevent swelling. ...

What is the Physio Room.com Stabilising Knee Support? The Physio Room.com Stabilising Knee Support is an ultra-comfortable hinge-free knee brace that provides support for cartilage injuries, mild arthritis & collateral knee ligament injuries. Latex Free. When can I use it? Ideal for improving knee stability following medial (inside) or lateral (outside) knee ligament injuries. Provides stability, support & reassurance following menisci (cartilage) knee injuries. Can be used in all competitive sports such as football Which size do I need? Fits left or right knee. Measure around the middle of the knee joint. If measurements indicate two different sizes, then choose the larger size. Small: 31cm-39cm Medium: 39cm-42cm Large: 42cm-45cm Extra Large: 45cm-48cm Extra Extra Large: 48cm-51cm How does it work? Made from multi-directional stretch neoprene this knee support provides excellent levels of comfort & support. Two lateral & medial flexible steel springs offer support to the knee joint, while the stabilising upper Velcro straps provide a customised fit for a secure fit & comfort. An extra-soft patella pad protects & stabilises the knee cap, helping to prevent displacement, while the open patella gives ventilation & relieves pressure on the knee cap itself. Material Composition Neoprene 65%, PP 3%, Nylon 27%, Steel 5%. Latex Free. ...

The suspension trainer has been specifically designed to leverage gravity & your bodyweight allowing you to perform hundreds of exercises. The suspension trainer also means that you can easily adjust the position of your body to increase or decrease resistance. When can I use the Suspension Trainer? The suspension trainer can be used anytime & anywhere at home or in the gym, & even outside too. Designed to benefit people of all ages, this suspension trainer helps you to build a solid core & increase muscular endurance. How does the Suspension Trainer work? By using your own bodyweight, the suspension trainer delivers greater performance & functionality compared to large exercise machines that can cost thousands. The suspension trainer works by leveraging gravity & your bodyweight, which means that you can perform an array of exercises. You can control how much you challenge yourself as you can simply adjust your body position to increase or reduce the resistance. ...

Description Whether for general fitness, pregnancy exercises or sports rehab, this burst resistant gym ball is the ideal workout aid. Comes with a free pump! When to use it This multi-functional gym ball can be used at the gym or home to improve the quality of standard exercises. Sit ups, press ups & stretching are just a few examples of routines bettered by the Gym/ Swiss/ Yoga Ball. Use to improve your stretch, flexibility, define your body, tone, & to increase the strength of your core muscle. Size 55cm
- Yellow (22") diameter for people 152.4cm-167.6cm (50"-56") tall 65cm
- Blue (26") diameter for people 167.5cm-175cm (56"-59") tall 75cm
- Red (30") diameter for people 175cm-192cm (59"-64") tall How it works This inflatable ball is designed using anti burst material so exercises can be carried out safely during pregnancy. This design also provides peace of mind while carrying out sit ups & more on the ball. The cushioning surface & shape of the ball helps to prevent bad posture or technique during exercises such as sit ups, leading to a healthier & more effective workout. Plus it also comes with a free pump to inflate & deflate the gym ball accordingly. Please remove plug before inflating. Take the Physio Room.com Gym/ Swiss/ Yoga Ball with you to the gym to use at your own leisure or in yoga & pilates classes. Also use in the convenience of your own home. Dont forget! You can use the free Physio Room.com Faster Blaster dual action Pump to inflate your gym ball in an instant.


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