What is the Physio Room.com Sprains & Strains Repair Kit ? Essential ice & compression kit to relieve pain, reduce swelling & speed up recovery following a sports injury, muscle strain or ligament sprain. Contains 3 Instant Ice Packs & 3 Cohesive Elastic Bandages. When can I use it? Ideal for immediate treatment of all sports injuries including sprained ankle, pulled hamstring, calf strain, bruises, knee injuries. How does it work? The Physio Room.com Sprains & Strains Repair Kit contains: 3 x Instant Ice Packs No freezer required, which means you can take these instant ice packs anywhere. Simply squeeze the pack & get 15 minutes of pain relieving ice therapy. Now you can recover like a professional athlete, with immediate cold therapy for your injury. 3 x Cohesive Elastic Bandages superb quality cohesive bandage that sticks to itself rather than your skin. Ideal for keeping an ice pack compressed in place & once the ice therapy is over you can use the cohesive bandage to apply a compression bandage to your injury in order to prevent swelling.