What is the Physio Room.com Sports First Aid Bag (Empty)? Fantastic value sports first aid kit bag. It has ample space to carry ...

What is the Physio Room.com Sports First Aid Bag (Refill)? Refill kit for the Physio Room.com Sports First Aid Bag. Ideal for replenishing your first aid medical supplies. When can I use it? Ideal for pitchside care in all sports. Use it to fill up your Physio Room.com Sports First Aid Bag. How does it work? Contents: 1 x Pair of 5" Sharp/ Blunt Scissors 6 x Pairs of Powder Free Vinyl Gloves 3 x Instant Ice Packs 2 x Roll of Physio Room.com 5cm Sports Tape (5cm x 13.7m) 2 x Non Woven Triangular Bandages 2 x Sterile Gauze Swabs (10cm x 10cm) 3 x Crepe bandage (7.5cm x 4.5m) 5 x Wound Wash Solution (20ml) 1 x Deep Freeze Spray 1 x Resuscitation Face Mask 1 x Emergency Foil Blanket 1 x Petroleum Jelly (50g) 1 x Fabric Dressing Strip (7.5cm x 1m) 12 x Safety Pins 5" Sharp/ Blunt Scissors Essential for cutting tapes & bandages & for emergency situations where clothing may have to be cut off. Powder Free Vinyl Gloves For the protection of the firstaider where blood or body fluids are present. Instant Ice Packs Easily stored & transported. These are activated by squeezing firmly on one corner. The chemical reaction provides up to 15 minutes of coldness
- Ideal for those situations where there is no access to a conventional ice pack. Cold therapy is an essential feature of soft tissue injury treatment. The application of cold relieves pain, reduces bleeding & slows secondary cell damage. Physio Room.com Sports Tape 13.7m rolls of 4cm & 5cm width Zinc Oxide Trainers Tape developed by sports medicine experts. Its high strength makes it absolutely ideal for ankle, knee, shoulder & wrist tape jobs. Non Woven Triangular Bandages Ultra versatile. Large triangular bandage made from muslin cloth. Can be used to bandage areas from head to toe. Essential for use as a sling for shoulder injuries & several can be used to immobilise the lower limb in suspected fractures. Sterile Gauze Swabs (10cm x 10cm) Polyester/ Rayon non-woven pads for unbeatable absorption. Ideal for stemming bleeding wounds & dressing cuts, scrapes & grazes. Crepe bandage (7.5cm x 4.5m) High quality cotton crepe bandage. Conforms easily to the body to provide support to the injured part. Each bandage is Approx. 4.5m long when rolled out. Perfect for Robert Jones pressure supports or for Figure 8 bandages in the treatment of Collar Bone fractures. Wound Wash Solution (20ml) A sterile solution of water & Sodium Chloride in a small plastic container. Simply snap the end off & squirt the sterile solution where needed. Ideal for washing out cuts & grazes before dressing them. 1 x Deep Freeze Spray Deep Freeze cold spray is a fast acting spray that cools the area to help kill pain instantly. Its ideal for fast pain relief for injuries on the field. 1 x Resuscitation Face Mask Essential kit that allows hygienic resuscitation. To be placed over the casualtys mouth prior to rescue breaths during CPR (Cardio Pulmonary Resuscitation). 1 x Emergency Foil Blanket Essential for keeping casualties warm. 1 x Petroleum Jelly (50g) Petroleum Jelly is derived from petroleum products & has many health related uses. It can seal chapped lips or dry skin & moisturize the skin. It can also relieve other irritations, such as chafing during running. It is also ideal to provide a barrier seal for wounds until they can be cleaned thoroughly after the activity is over. 1 x Fabric Dressing Strip (7.5cm x 1m) Adhesive plaster strip that can be cut to the desired size. Perfect for cuts & grazes. 12 x Safety Pins Extremely useful for the treatment of shoulder injuries & dislocations, where the shirt can be pinned to immobilise the affected joint.
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What is the Physio Room.com Sports First Aid Bag (Equipped)? Designed by FA Premier League Physios
- This is the best value
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What is the Physio Room.com Sprains & Strains Repair Kit ? Essential ice & compression kit to relieve pain, reduce swelling & speed up recovery following a sports injury, muscle strain or ligament sprain. Contains 3 Instant Ice Packs & 3 Cohesive Elastic Bandages. When can I use it? Ideal for immediate treatment of all sports injuries including sprained ankle, pulled hamstring, calf strain, bruises, knee injuries. How does it work? The Physio Room.com Sprains & Strains Repair Kit contains: 3 x Instant Ice Packs No freezer required, which means you can take these instant ice packs anywhere. Simply squeeze the pack & get 15 minutes of pain relieving ice therapy. Now you can recover like a professional athlete, with immediate cold therapy for your injury. 3 x Cohesive Elastic Bandages superb quality cohesive bandage that sticks to itself rather than your skin. Ideal for keeping an ice pack compressed in place & once the ice therapy is over you can use the cohesive bandage to apply a compression bandage to your injury in order to prevent swelling. ...

The suspension trainer has been specifically designed to leverage gravity & your bodyweight allowing you to perform hundreds of exercises. The suspension trainer also means that you can easily adjust the position of your body to increase or decrease resistance. When can I use the Suspension Trainer? The suspension trainer can be used anytime & anywhere at home or in the gym, & even outside too. Designed to benefit people of all ages, this suspension trainer helps you to build a solid core & increase muscular endurance. How does the Suspension Trainer work? By using your own bodyweight, the suspension trainer delivers greater performance & functionality compared to large exercise machines that can cost thousands. The suspension trainer works by leveraging gravity & your bodyweight, which means that you can perform an array of exercises. You can control how much you challenge yourself as you can simply adjust your body position to increase or reduce the resistance. ...

Description Whether for general fitness, pregnancy exercises or sports rehab, this burst resistant gym ball is the ideal workout aid. Comes with a free pump! When to use it This multi-functional gym ball can be used at the gym or home to improve the quality of standard exercises. Sit ups, press ups & stretching are just a few examples of routines bettered by the Gym/ Swiss/ Yoga Ball. Use to improve your stretch, flexibility, define your body, tone, & to increase the strength of your core muscle. Size 55cm
- Yellow (22") diameter for people 152.4cm-167.6cm (50"-56") tall 65cm
- Blue (26") diameter for people 167.5cm-175cm (56"-59") tall 75cm
- Red (30") diameter for people 175cm-192cm (59"-64") tall How it works This inflatable ball is designed using anti burst material so exercises can be carried out safely during pregnancy. This design also provides peace of mind while carrying out sit ups & more on the ball. The cushioning surface & shape of the ball helps to prevent bad posture or technique during exercises such as sit ups, leading to a healthier & more effective workout. Plus it also comes with a free pump to inflate & deflate the gym ball accordingly. Please remove plug before inflating. Take the Physio Room.com Gym/ Swiss/ Yoga Ball with you to the gym to use at your own leisure or in yoga & pilates classes. Also use in the convenience of your own home. Dont forget! You can use the free Physio Room.com Faster Blaster dual action Pump to inflate your gym ball in an instant.


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Description Eases pain & swelling in the thigh & hamstring to promote faster healing after injury. When to use it Useful for runners, cyclists, footballers & more to protect the thigh & hamstring from muscle tears, pulls & swelling. This thigh support can also be used to aid healing injuries. Common conditions Muscle pulls Chaffing Swelling Poor blood circulation Which size do I need? Fits left or right leg. Measure the circumference around the thigh. If measurements indicate two different sizes, then choose the larger size. Small 31-37cm Medium 37-50cm Large 50-55cm X-Large 55-60cm How it works Place foot inside & slide up over the thigh for instant compression & support. This product is made from neoprene to wick away moisture leaving the wearer more comfortable during exercise. A soothing heat is retained which helps to ease pain & tightness. Meanwhile, compression supplied to the thigh & hamstring by the Neoprene Thigh Support works to reduce any swelling to the area. The combination of these benefits means a faster healing time, & protection against the common injuries suffered by runners & active sports players. ...

What are the TPE Gel Insoles? Providing a superior fit for complete comfort, the TPE gel insoles feature a polymer gel construction for maximum shock absorption. How do the TPE Gel Insoles work? The TPE gel insoles have been created with revolutionary polymer gel, which traps shock waves at the source, so you can be sure to enjoy walking or hiking in total comfort. These durable gel insoles feature a contoured design to ensure a superb fit. What sizes are available? The TPE gel insoles come in mens & womens sizes, & can be trimmed to fit. ...

What is the Union Jack Kinesiology Tape 5cmx 5m? To celebrate the London 2012 Olympics Physio Room.com introduce this fantastic Union Jack themed Kinesiology Tape 5cmx 5m, which is an ultra-thin, highly elastic therapeutic tape that provides support & compression for sports injuries, muscular tension & joint distortions. When can I use the Union Jack Kinesiology Tape? Get into the London 2012 Olympic spirit by using the Union Jack Kinesiology Tape to support muscles during sporting activities, to address muscular tension, assist lymphatic drainage, correct joint problems & to activate the endogenous analgesic system. How is the Union Jack Kinesiology Tape applied? Skin needs to be free of oil, sweat, lotion or water prior to applying the Union Jack Kinesiology Tape. Apply the tape one hour prior to sports activity or showering
- this allows the glue to adhere fully. Try to avoid over-stretching the tape during application to avoid skin irritation. Reaction to the tape is rare, but new users, or users with sensitive skin, should look for signs of irritation. After application, the tape should be rubbed to activate the heat sensitive glue. NB Do not use a hairdryer to activate the glue. The Union Jack Kinesiology tape is designed to be worn for 3-5 days. An hour after application it will withstand athletic activity & showering without coming off.

Size: 5cm x 5m (2" x 5A


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