Description The 33cm (13") Balance Wobble Board allows for progression through the early to intermediate stages of rehabilitation using balance exercises. When to use it Rebuild your sense of balance after injury, to prevent further injury & accelerate your return to sport. The Adjustable Balance Wobble Board 33cm can also be used to strengthen the core muscles as well as during general exercise. How it Works Use during the early to intermediate stages of rehabilitation following surgery or serious injury to improve balance & stability. Without balance training ankles which suffer sprains, weaken significantly, leading to sprains reoccurring. Please note: The maximum user weight for this item is 120kg The ability to extend the height of the board enables the user to gradually increase the wobble of the board, building confidence & the ability to take on more challenging exercises. For A Lower Price High Quality Alternative Try Physio Room.com Balance Wobble Board 33cm ...

Description The Physio Room.com Hand Grip Exerciser has durable handles & resistance springs to increase the strength of the forearm & the hand grip. Use it to strengthen muscles in the hands, arms & wrists. It can help to enhance performance when participating in sports such as mountain climbing, gymnastics, motorcoss, horse riding & weight lifting. When to use it The Hand Grip Exerciser fits easily into sports bags & can be taken & used anywhere for an instant workout for the hands, arms & wrists. How it Works Can be held in the left or right hand when in use. Simply squeeze the handles together for surprisingly effective training. Unlike weight & pulley devices & weight machines, Hand Grips have the added advantage that all strengthening exercises can be done in functional, sports related movements. This makes them ideal for sports training
- not just for people with injuries.
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What is the Roller Ball? Featuring a unique design the roller ball provides an effective massaging technique that helps to ease stress & tension by spreading pressure, which will leave you feeling relaxed. The roller ball is durable & easy to use & can also be used wet or dry. When can I use the Roller Ball? The roller ball can be used anytime at home to help relieve stress & tension & is also suitable for professional use too. How does the Roller Ball work? The durable roller ball works by providing a very effective massaging technique & has an omni-directional ball that spreads pressure, which helps to relieve stress & tension to leave you feeling relaxed. The roller ball is easy & comfortable to use & helps to reduce stress on your fingers, hands & elbows. The roller ball can be used hot or cold as well as dry or with a range of massage oils. The ball is 9cm long & has a diameter of 6.5 inches. ...

Description High quality custom fit shoulder strap to aid injuries such as bursitis, myositis & tendonitis. When to use it Use to aid the healing process of injuries to the shoulder & shoulder joint. Common conditions Swelling & inflammation Torn muscles or ligaments Shoulder bursitis Rotator cuff injury Impingement syndrome Tendonitis Myositis Which size do I need? Fits left or right shoulder. Measure the circumference of the upper arm. If your measurement is between two sizes, choose the larger size. Small 23cm
- 27cm Medium 27cm
- 30cm Large 30cm
- 33cm Extra Large 34-38cm Extra Extra Large 39-42cm How it works Compression, heat therapy, support & comfort is all directed at the shoulder to quicken the healing process after injury. By retaining heat, this support helps to ease shoulder pain while reducing stiffness of the muscles. The strap is designed to apply pressure where it is most needed
- to the Deltoid & Rotator, which is around the ball of the shoulder. This shoulder strap can be worn by both men & women comfortably over prolonged periods without cutting into the skin or causing irritations.



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Description The Physio Room.com PVC Yoga Mat is a cushioned non-slip workout mat for use in either the gym, a fitness class or the home. Ideal for those that require use of their own personalized mat & hygienic workout surface, the PVC Yoga Mat can be rolled up, packed away & transported anywhere. When to use it The durable lightweight mat can be taken absolutely anywhere due to its hand roll up & pack design & easy-wipe down surface. Designed for gymnastics, aerobics & use at gyms & fitness clubs during Yoga & Pilates classes, the PVC Yoga Mat by Physio Room.com can be easily sanitized & transported. The handy carry bag allows for safe keeping & cleanliness when not in use. Size 60cm x 170cm x 3.5 mm (24" x 68") How it Works Produced to the highest standard, the PVC Yoga Mat is instantly ready to use. Its non-slip surface gives added peace of mind during exercise allowing for extra stability & a soft surface to work on. ...

Description This easy to wear splint is designed for use following fractures & injuries to the thumb & also to protect against Skiers thumb. When to use it Wear while skiing to help prevent Skiers thumb & also to speed up the healing process of a fractured thumb or sprain. Which size do I need? Measure the circumference of your wrist. If your measurement is between two sizes, choose the larger size. Small 17cm Medium 19cm Large 20cm Extra Large 22cm Common conditions Broken thumb Skiers thumb Sprained thumb How it works Reduces thumb pain following a fracture or sprain by stablising the digit. This will also help to prevent further injury & shorten the healing duration. Metal stays are used within the support to achieve this by limiting movement of the thumb. This is also a popular product amongst skiers as it supports the base of the thumb joint, an area often injured during skiing. ...

What is the Exercise Mat? Featuring a cushioned, non-slip design to ensure of total comfort, the exercise mat provides you with a workout space allowing you to stretch, exercise or even just to take a break & relax. When can I use the Exercise Mat? The exercise mat is both durable & lightweight, can be taken & used anywhere & has been designed for gymnastics, aerobics as well as for use in gyms & fitness clubs during Yoga & Pilates classes. What size is the Exercise Mat? The exercise mat measures 180cm x 60cm x 1cm. How does the Exercise Mat work? Made to a high quality to ensure of long lasting durability, the exercise mat is ready for instant use & has a non-slip surface to provide you with total peace of mind when exercising, which allows for extra stability & a soft surface for you to work on. ...

Description The Physio Room.com Hand Grip Exercisers have durable handles & resistance springs to increase the strength of the forearm & the hand grip. Use them to strengthen muscles in the hands, arms & wrists. They can help to enhance performance when participating in sports such as mountain climbing, gymnastics, motorcoss, horse riding & weight lifting. When to use them The Hand Grip Exercisers fit easily into sports bags & can be taken & used anywhere for an instant workout for the hands, arms & wrists. How they work Hold the grips in both hands. Simply squeeze the handles together for surprisingly effective training. Unlike weight & pulley devices & weight machines, Hand Grips have the added advantage that all strengthening exercises can be done in functional, sports related movements. This makes them ideal for sports training
- not just for people with injuries.
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What is the Patella Strap? The patella strap is a high quality adjustable knee strap that has been designed to help provide relief from the symptoms of Patella Tendonitis (Jumpers Knee) & Osgood Schlatters disease. The patella strap provides adjustable & comfortable compression, while the hook & loop closures adjust for an easy, custom fit. When can I use the Patella Strap? Use the patella strap during any sporting activity to help relieve mild to moderate Patella Tendonitis (Jumpers Knee) & Osgood Schlatters disease. The patella strap is also ideal for using during the recovery process following a knee injury & helps to reduce inflammation of the knee joint caused by incorrect patella alignment. How does the Patella Strap work? Featuring Coolmax fabric lining the patella strap keeps you cool & ensures of total comfort, while the gel pad provides patella compression. The patella strap is comfortable to wear & is easily adjustable with the Velcro strap, which applies pressure to the Patella Tendon. Reducing the width of the Patella Tendon with the pressure that is applied by the patella strap prevents maximum force being transmitted through the tendon. Using the patella strap to reduce the strain on the Patella Tendon significantly helps to relieve the symptoms of Patella Tendonitis (Jumpers Knee) & Osgood Schlatters disease. Use a mild detergent & cold water & leave to dry
- the patella strap is not suitable for use in a washing machine or dryer. Which size do I need? The patella knee strap can be worn on either knee & one size will fit most
- fits a knee circumference of up to 60cm (23.5").

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What is the Physio Room.com Plantar Fasciitis Night Splint? Night splint for prolonged stretch of the Plantar Fascia for the treatment of Plantar Fasciitis & Achilles Tendonitis. Heres what professional boxer Anthony Ogogo says about the Night Splint: " Whilst sleeping to keep my Achilles supple & ready for the morning run I tried the Plantar Fasciitis Night Splint. As I always sleep bare footed both took a whole getting used to. The Night Splint was great & I felt limber & ready to run as soon as I woke up." When can I use it? Wear at night for effective treatment of Plantar Fasciitis
- particularly helpful to reduce the pain of the first steps after getting out of bed. Which size do I need? Measure length of foot. If you are between sizes, please choose the larger size. Small/ Medium: 22cm-26cm UK Shoe Size 1-7 Large/ Extra Large: 27cm-29cm UK Shoe Size 8-12 Shoe Size Conversion Chart How does it work? The Physio Room.com Plantar Fasciitis Night Splint is designed to promote healing following ankle surgery, & to alleviate the symptoms of Achilles Tendonitis & Plantar Fasciitis. A combination of a lightweight polypropylene frame, cushion foam padding & 3 padded straps holds the foot comfortably in a controlled angle of dorsiflexion. When this stretch is sustained for a prolonged period (e.g. overnight) the Plantar Fascia is held in a better position for healing. Research has shown that night splinting is effective in relieving symptoms in over 80% of cases of Plantar Fasciitis. The Physio Room.com Plantar Fasciitis Night Splint is extremely lightweight, which means it doesnt disturb your sleep.
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