What is the Adjustable Aerobic Step? The Physio Room.com aerobic step provides a great way to work out in the comfort of your own home. Ideal for both beginners & experts, this aerobic step is easy to use & helps to tone your legs. Featuring a non-slip surface for peace of mind, this aerobic step means that you can easily adjust the height so you can gradually increase the intensity of your workout at a pace that perfectly suits you. When can I use the Adjustable Aerobic Step? Use the aerobic step anytime at home to get fit & tone your legs. How does the Adjustable Aerobic Step Work? The height of this aerobic step can be adjusted, which means that you can slowly increase the intensity of your workout. ...

Description Ankle support designed to fit comfortably into a football boot or trainer meaning you can carry on playing sports with peace of mind. When to use it Wear during football games, running, racket sports & other active sports to increase stability of the ankle after injury & to protect against sprains. Common conditions Sprained ankle Weak ankles Which size do I need? Based on UK shoe size. If you are between sizes, please choose the larger size. Small 5-7 (EU 37-40) Medium 8-10 (EU 40-43) Large 10-12 (EU 43-46) X-Large 12-14 (EU 46-50) How it works This secure ankle support features lightweight flexible strips on each side to stabilise & support the ankle. The design gives the wearer freedom to move with ease while greatly reducing the possibility of the ankle rolling over. Wearing this ankle brace after injury increases the healing process to this area by providing enough restraint to prevent further damage. &, because its adjustable, it provides extra levels of comfort. ...

Description Can be used as a balance & wobble cushion to aid ankle stability & balance, or as a seating cushion to improve posture & stop fidgeting caused by ADHD. Playful to look at & functional, the Air Stability Wobble Cushion can be used to encourage active sitting for kids, 35cm diameter When to use it This colourful aid can be used at home or in schools to help promote correct posture & improve their core stability. Because of its ability to improve balance, posture & core stability, the Air Stability Wobble Cushion can be particularly effective for kids with ADHD. How it Works Use the Physio Room.com Faster Blaster dual action Pump to inflate your Air Stability Wobble Cushion. It can then be used for balancing exercises & to promote good posture. An anti-slip surface is featured on one side & the other is designed to stimulate a childs sensory receptors with tiny bumps. The rounded shape of the Air Stability Wobble Cushion means that the user must actively use their supporting muscles to remain stable. The maximum weight for this product is 200kg, which is equivalent to 32 stone. ...

Description made from EVA foam to resist moisture the Elite Foam Roller 15cm x 30cm can be used in physiotherapy & as part of Pilates or Yoga workouts, fitness routines & rehabilitation training. The Physioroom foam roller is one of Anthony Ogogos (professional boxer) favourite pieces of training accessories: Its a great size so it fits in my training bag & I can take it everywhere with me. I usually spend 2/3 sessions a week on the foam roller. Its great at getting the aches & pain out of the muscles in all the common but usually places too. I recently took this to America for my US pro debut & spent a lot of my time on the foam roller as my physio couldnt make it out. However thanks to the foam roller I still entered the ring like Id had my physio with me all week. Ache free, supple & ready to fight. When to use it The Elite Foam Roller is strong enough to withstand repetitive use during gym workouts & rehabilitation exercises. It is ideal for stretching, improving core muscle strength, posture, stability & as part massage therapy. How it Works Shock absorbent material makes the Elite Foam Roller the perfect fitness aid for stretching & body strengthening. As well as being lightweight, this hard wearing roller has a sponge like feel to it for a firm comfortable grip. ...

Description The 33cm (13") Balance Wobble Board allows for progression through the early to intermediate stages of rehabilitation using balance exercises. When to use it Rebuild your sense of balance after injury, to prevent further injury & accelerate your return to sport. The Adjustable Balance Wobble Board 33cm can also be used to strengthen the core muscles as well as during general exercise. How it Works Use during the early to intermediate stages of rehabilitation following surgery or serious injury to improve balance & stability. Without balance training ankles which suffer sprains, weaken significantly, leading to sprains reoccurring. Please note: The maximum user weight for this item is 120kg The ability to extend the height of the board enables the user to gradually increase the wobble of the board, building confidence & the ability to take on more challenging exercises. For A Lower Price High Quality Alternative Try Physio Room.com Balance Wobble Board 33cm ...

What is the Roller Ball? Featuring a unique design the roller ball provides an effective massaging technique that helps to ease stress & tension by spreading pressure, which will leave you feeling relaxed. The roller ball is durable & easy to use & can also be used wet or dry. When can I use the Roller Ball? The roller ball can be used anytime at home to help relieve stress & tension & is also suitable for professional use too. How does the Roller Ball work? The durable roller ball works by providing a very effective massaging technique & has an omni-directional ball that spreads pressure, which helps to relieve stress & tension to leave you feeling relaxed. The roller ball is easy & comfortable to use & helps to reduce stress on your fingers, hands & elbows. The roller ball can be used hot or cold as well as dry or with a range of massage oils. The ball is 9cm long & has a diameter of 6.5 inches. ...

Description High quality custom fit shoulder strap to aid injuries such as bursitis, myositis & tendonitis. When to use it Use to aid the healing process of injuries to the shoulder & shoulder joint. Common conditions Swelling & inflammation Torn muscles or ligaments Shoulder bursitis Rotator cuff injury Impingement syndrome Tendonitis Myositis Which size do I need? Fits left or right shoulder. Measure the circumference of the upper arm. If your measurement is between two sizes, choose the larger size. Small 23cm
- 27cm Medium 27cm
- 30cm Large 30cm
- 33cm Extra Large 34-38cm Extra Extra Large 39-42cm How it works Compression, heat therapy, support & comfort is all directed at the shoulder to quicken the healing process after injury. By retaining heat, this support helps to ease shoulder pain while reducing stiffness of the muscles. The strap is designed to apply pressure where it is most needed
- to the Deltoid & Rotator, which is around the ball of the shoulder. This shoulder strap can be worn by both men & women comfortably over prolonged periods without cutting into the skin or causing irritations.



...

Description The Physio Room.com PVC Yoga Mat is a cushioned non-slip workout mat for use in either the gym, a fitness class or the home. Ideal for those that require use of their own personalized mat & hygienic workout surface, the PVC Yoga Mat can be rolled up, packed away & transported anywhere. When to use it The durable lightweight mat can be taken absolutely anywhere due to its hand roll up & pack design & easy-wipe down surface. Designed for gymnastics, aerobics & use at gyms & fitness clubs during Yoga & Pilates classes, the PVC Yoga Mat by Physio Room.com can be easily sanitized & transported. The handy carry bag allows for safe keeping & cleanliness when not in use. Size 60cm x 170cm x 3.5 mm (24" x 68") How it Works Produced to the highest standard, the PVC Yoga Mat is instantly ready to use. Its non-slip surface gives added peace of mind during exercise allowing for extra stability & a soft surface to work on. ...

Description Simple yet effective strap applies pressure to the forearm & elbow to ease the symptoms of Tennis Elbow & more. When to use it Used particularly by golfers & racket sports players to prevent & reduce the pain & discomfort of commonly suffered symptoms such as bursitis, Tennis & Golfers Elbow. Which size do I need? The strap is adjustable making it one size fits all Common conditions Tennis Elbow Golfers Elbow Tendonitis Epicondylitis How it works Secured just below the elbow using Velcro, this easy to wear strap applies pressure & support to the forearm & elbow while giving the wearer the freedom to carry on playing sports or carrying out work & every day activities. ...

Description This easy to wear splint is designed for use following fractures & injuries to the thumb & also to protect against Skiers thumb. When to use it Wear while skiing to help prevent Skiers thumb & also to speed up the healing process of a fractured thumb or sprain. Which size do I need? Measure the circumference of your wrist. If your measurement is between two sizes, choose the larger size. Small 17cm Medium 19cm Large 20cm Extra Large 22cm Common conditions Broken thumb Skiers thumb Sprained thumb How it works Reduces thumb pain following a fracture or sprain by stablising the digit. This will also help to prevent further injury & shorten the healing duration. Metal stays are used within the support to achieve this by limiting movement of the thumb. This is also a popular product amongst skiers as it supports the base of the thumb joint, an area often injured during skiing. ...