Description made from EVA foam to resist moisture the Elite Foam Roller 15cm x 30cm can be used in physiotherapy & as part of Pilates or Yoga workouts, fitness routines & rehabilitation training. The Physioroom foam roller is one of Anthony Ogogos (professional boxer) favourite pieces of training accessories: Its a great size so it fits in my training bag & I can take it everywhere with me. I usually spend 2/3 sessions a week on the foam roller. Its great at getting the aches & pain out of the muscles in all the common but usually places too. I recently took this to America for my US pro debut & spent a lot of my time on the foam roller as my physio couldnt make it out. However thanks to the foam roller I still entered the ring like Id had my physio with me all week. Ache free, supple & ready to fight. When to use it The Elite Foam Roller is strong enough to withstand repetitive use during gym workouts & rehabilitation exercises. It is ideal for stretching, improving core muscle strength, posture, stability & as part massage therapy. How it Works Shock absorbent material makes the Elite Foam Roller the perfect fitness aid for stretching & body strengthening. As well as being lightweight, this hard wearing roller has a sponge like feel to it for a firm comfortable grip. ...

Description The 33cm (13") Balance Wobble Board allows for progression through the early to intermediate stages of rehabilitation using balance exercises. When to use it Rebuild your sense of balance after injury, to prevent further injury & accelerate your return to sport. The Adjustable Balance Wobble Board 33cm can also be used to strengthen the core muscles as well as during general exercise. How it Works Use during the early to intermediate stages of rehabilitation following surgery or serious injury to improve balance & stability. Without balance training ankles which suffer sprains, weaken significantly, leading to sprains reoccurring. Please note: The maximum user weight for this item is 120kg The ability to extend the height of the board enables the user to gradually increase the wobble of the board, building confidence & the ability to take on more challenging exercises. For A Lower Price High Quality Alternative Try Physio Room.com Balance Wobble Board 33cm ...

Description The Physio Room.com Hand Grip Exerciser has durable handles & resistance springs to increase the strength of the forearm & the hand grip. Use it to strengthen muscles in the hands, arms & wrists. It can help to enhance performance when participating in sports such as mountain climbing, gymnastics, motorcoss, horse riding & weight lifting. When to use it The Hand Grip Exerciser fits easily into sports bags & can be taken & used anywhere for an instant workout for the hands, arms & wrists. How it Works Can be held in the left or right hand when in use. Simply squeeze the handles together for surprisingly effective training. Unlike weight & pulley devices & weight machines, Hand Grips have the added advantage that all strengthening exercises can be done in functional, sports related movements. This makes them ideal for sports training
- not just for people with injuries.
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What is the Roller Ball? Featuring a unique design the roller ball provides an effective massaging technique that helps to ease stress & tension by spreading pressure, which will leave you feeling relaxed. The roller ball is durable & easy to use & can also be used wet or dry. When can I use the Roller Ball? The roller ball can be used anytime at home to help relieve stress & tension & is also suitable for professional use too. How does the Roller Ball work? The durable roller ball works by providing a very effective massaging technique & has an omni-directional ball that spreads pressure, which helps to relieve stress & tension to leave you feeling relaxed. The roller ball is easy & comfortable to use & helps to reduce stress on your fingers, hands & elbows. The roller ball can be used hot or cold as well as dry or with a range of massage oils. The ball is 9cm long & has a diameter of 6.5 inches. ...

Description High quality custom fit shoulder strap to aid injuries such as bursitis, myositis & tendonitis. When to use it Use to aid the healing process of injuries to the shoulder & shoulder joint. Common conditions Swelling & inflammation Torn muscles or ligaments Shoulder bursitis Rotator cuff injury Impingement syndrome Tendonitis Myositis Which size do I need? Fits left or right shoulder. Measure the circumference of the upper arm. If your measurement is between two sizes, choose the larger size. Small 23cm
- 27cm Medium 27cm
- 30cm Large 30cm
- 33cm Extra Large 34-38cm Extra Extra Large 39-42cm How it works Compression, heat therapy, support & comfort is all directed at the shoulder to quicken the healing process after injury. By retaining heat, this support helps to ease shoulder pain while reducing stiffness of the muscles. The strap is designed to apply pressure where it is most needed
- to the Deltoid & Rotator, which is around the ball of the shoulder. This shoulder strap can be worn by both men & women comfortably over prolonged periods without cutting into the skin or causing irritations.



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Description Simple yet effective strap applies pressure to the forearm & elbow to ease the symptoms of Tennis Elbow & more. When to use it Used particularly by golfers & racket sports players to prevent & reduce the pain & discomfort of commonly suffered symptoms such as bursitis, Tennis & Golfers Elbow. Which size do I need? The strap is adjustable making it one size fits all Common conditions Tennis Elbow Golfers Elbow Tendonitis Epicondylitis How it works Secured just below the elbow using Velcro, this easy to wear strap applies pressure & support to the forearm & elbow while giving the wearer the freedom to carry on playing sports or carrying out work & every day activities. ...

Description This easy to wear splint is designed for use following fractures & injuries to the thumb & also to protect against Skiers thumb. When to use it Wear while skiing to help prevent Skiers thumb & also to speed up the healing process of a fractured thumb or sprain. Which size do I need? Measure the circumference of your wrist. If your measurement is between two sizes, choose the larger size. Small 17cm Medium 19cm Large 20cm Extra Large 22cm Common conditions Broken thumb Skiers thumb Sprained thumb How it works Reduces thumb pain following a fracture or sprain by stablising the digit. This will also help to prevent further injury & shorten the healing duration. Metal stays are used within the support to achieve this by limiting movement of the thumb. This is also a popular product amongst skiers as it supports the base of the thumb joint, an area often injured during skiing. ...

What is the Exercise Mat? Featuring a cushioned, non-slip design to ensure of total comfort, the exercise mat provides you with a workout space allowing you to stretch, exercise or even just to take a break & relax. When can I use the Exercise Mat? The exercise mat is both durable & lightweight, can be taken & used anywhere & has been designed for gymnastics, aerobics as well as for use in gyms & fitness clubs during Yoga & Pilates classes. What size is the Exercise Mat? The exercise mat measures 180cm x 60cm x 1cm. How does the Exercise Mat work? Made to a high quality to ensure of long lasting durability, the exercise mat is ready for instant use & has a non-slip surface to provide you with total peace of mind when exercising, which allows for extra stability & a soft surface for you to work on. ...

Description The Physio Room.com Hand Grip Exercisers have durable handles & resistance springs to increase the strength of the forearm & the hand grip. Use them to strengthen muscles in the hands, arms & wrists. They can help to enhance performance when participating in sports such as mountain climbing, gymnastics, motorcoss, horse riding & weight lifting. When to use them The Hand Grip Exercisers fit easily into sports bags & can be taken & used anywhere for an instant workout for the hands, arms & wrists. How they work Hold the grips in both hands. Simply squeeze the handles together for surprisingly effective training. Unlike weight & pulley devices & weight machines, Hand Grips have the added advantage that all strengthening exercises can be done in functional, sports related movements. This makes them ideal for sports training
- not just for people with injuries.
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What is the Patella Strap? The patella strap is a high quality adjustable knee strap that has been designed to help provide relief from the symptoms of Patella Tendonitis (Jumpers Knee) & Osgood Schlatters disease. The patella strap provides adjustable & comfortable compression, while the hook & loop closures adjust for an easy, custom fit. When can I use the Patella Strap? Use the patella strap during any sporting activity to help relieve mild to moderate Patella Tendonitis (Jumpers Knee) & Osgood Schlatters disease. The patella strap is also ideal for using during the recovery process following a knee injury & helps to reduce inflammation of the knee joint caused by incorrect patella alignment. How does the Patella Strap work? Featuring Coolmax fabric lining the patella strap keeps you cool & ensures of total comfort, while the gel pad provides patella compression. The patella strap is comfortable to wear & is easily adjustable with the Velcro strap, which applies pressure to the Patella Tendon. Reducing the width of the Patella Tendon with the pressure that is applied by the patella strap prevents maximum force being transmitted through the tendon. Using the patella strap to reduce the strain on the Patella Tendon significantly helps to relieve the symptoms of Patella Tendonitis (Jumpers Knee) & Osgood Schlatters disease. Use a mild detergent & cold water & leave to dry
- the patella strap is not suitable for use in a washing machine or dryer. Which size do I need? The patella knee strap can be worn on either knee & one size will fit most
- fits a knee circumference of up to 60cm (23.5").

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