What is the Snug Elbow Support? The Snug elbow support with gel pad has been specially designed to provide equal & targeted compression of the elbow to help relieve a variety of painful elbow conditions. The gel pad provides protection & helps to promote blood circulation to effectively relieve pain. When can I use the Snug Elbow Support? Ideal for daily use the snug elbow support can be used following elbow surgery & elbow fractures as well as helping to relieve elbow arthritis & the symptoms of tennis elbow. How does the Snug Elbow Support work? This Snug elbow support with gel pad works by stabilising & preventing elbow overuse as well as retrogression of the elbow joint. The elbow support features an advanced German knitting technique to create a three dimensional shape, which provides equal compression. The support also features a four way stretch to ensure of a perfect & comfortable fit around the elbow contours. The gel pad provides protection & creates a massage effect that promotes blood circulation to help relieve pain. Composition: 40% Nylon, 25% TPR, 13% rubber, 12% polyester, 10% Spandex. H&-wash only. What size do I need? Take measurement from around the circumference of the elbow. If you are between sizes, please choose the larger size. Small 20-23cm (7.9-9.1") Medium 23-26cm (9.1-10.2") Large 26-29cm (10.2-11.4") X-Large 29-32cm (11.4-12.6")