What is the Elite Rum-Tech Foam Roller 10cm x 30cm? The Elite Rum-Tech Foam Roller is the latest additional to our range of self-massage products & features specially designed bumps to knead & massage those aching muscles like no-other roller before. Strong & durable the Roller will withstand the test of time, with a smooth latex-free outer surface this product is easy to clean & features an antibacterial compound which will help prevent the growth of fungus. When can I use the Elite Rum-Tech Foam Roller? Perfect for commercial or home use the soft & flexible foam peaks will gently mobilise your muscle fascia, stretching the soft tissue in all directions for an amazing pre / post exercise massage or to help ease the stresses & strains of a hectic day! The Elite Rumble Foam Roller will deliver all the natural health related benefits of a massage without the expense: increase circulation provide relief for muscular pain reduce trigger points & sites How does the Elite Foam Rum-Tech Roller work? By rolling on the soft protrusions you can target difficult to reach places while you decide how much pressure, the harder you press the deeper the penetration. Perfect for gym goers, athletes or for those just wanting to relax the Elite Rumble-Tech Foam Roller will benefit anyone: improve core strength enhance stability encourage better posture restore muscle flexibility