Special multi-chelate formula providing minerals complexed as amino acid chelates, citrates, aspartates, picolinates & highly absorbable mineral forms Ingredients Vitamin C (as calcium ascorbate), Nutrient/ Plant Powder Base (providing alfalfa herb, rose hip extract, citrus bioflavonoids, rutin, siberian ginseng, Echinacea Purpurea root, suma root, spirulina, dong quai, oat fibre, parsley, watercress, hesperidin complex, guar gum), Calcium (as bisglycinate, carbonate), Isolated Soya Protein Powder, Vitamin E (200 IU, as d-alpha tocopheryl acid succinate), Thiamin (vitamin B1, as thiamine mononitrate), Vitamin B6 (as pyridoxine hydrochloride) **, Pantothenic Acid (as D-pantothenate, calcium), Riboflavin (vitamin B2), Niacin (as nicotinamide), Inositol, Choline (as bitartrate), Natural Source Beta-carotene (as prep.), Providing other Carotenoids, Magnesium (as oxide, bisglycinate), Iron (as bisglycinate), Boron (as sodium borate, citric acid), Betaine HCl, Zinc (as oxide, bisglycinate), Soya Lecithin, Manganese (as gluconate, bisglycinate), Vitamin B12 (as cyanocobalamin prep.), Copper (as gluconate, bisglycinate), D-biotin (as prep.), L-Orthinine HCl, Vitamin D2 (400 IU, as ergocalciferol), Selenium (as L-selenomethionine), L-Glutathione, Taurine, Folic Acid (as pteroylmonoglutamic acid) (as prep.), lodine (as potassium iodide prep.), Chromium (as picolinate, yeast free) Suggested Use two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings Long term intakes of this amount of vitamin B6 may lead to mild tingling & numbness. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or visit an emergency department immediately. If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.