An award winning, convenient one-a-day, high potency multivitamin with chelated minerals. Ingredients Vitamin C (as ascorbic acid), Vitamin E (150 IU, as d-alpha tocopheryl succinate), Vitamin B6 (as pyridoxine HCl)**, Thiamin (vitamin B1, as thiamine mononitrate), Pantothenic Acid (as calcium pantothenate), Riboflavin (vitamin B2), Niacin (vitamin B3 as nicotinamide), Inositol, Choline (as bitartrate), Natural Source Beta-carotene (as prep.), Providing other Carotenoids, Calcium (as carbonate, bisglycinate), Magnesium (as bisglycinate, as oxide), lodine (as powdered kelp), Zinc (bisglycinate, oxide), Betaine HCl, Citrus Bioflavonoid Complex, Rutin, Boron (as sodium borate, citric acid), Copper (as bisglycinate), Biotin (as prep.), Vitamin B12 (as cyanocobalamin prep.), Iron (as bisglycinate), Manganese (as bisglycinate), Vitamin D (400 IU, as ergocalciferol prep.), Selenium (as selenomethionine), Hesperidin, Folic Acid (as prep.), Powdered Herbal Base (alfalfa, acerola extract, kelp, parsley, watercress & rose hips), Chromium (as picolinate) Suggested Use two (2) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings Long term intakes of this amount of vitamin B6 may lead to mild tingling & numbness. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or visit an emergency department immediately. If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.