High Potency Multiple Vitamin & Mineral Formula designed for men & women aged 50 & over Ingredients Choline (as bitartrate), Vitamin C (as ascorbic acid), Calcium (as carbonate, bisglycinate), Vitamin E (150 IU, as d-alpha tocopheryl succinate), Magnesium (as bisglycinate, oxide), Zinc (as bisglycinate), Riboflavin (vitamin B2) Total Content, from: riboflavin within tablet, riboflavin within coating, Natural Source Beta-carotene (as prep.), Providing other Carotenoids, Copper (as bisglycinate), Thiamin (vitamin B1, as thiamine mononitrate), Vitamin B6 (as pyridoxine hydrochloride) **, Pantothenic Acid (as calcium pantothenate), Inositol, Manganese (as bisglycinate), Niacin (as nicotinamide), Betaine Hydrochloride (from beet molasses), Citrus Bioflavonoid (as prep.), Selenium (as selenomethionine), Boron (as sodium borate, citric acid), Vitamin B12 (as cyanocobalamin prep.), Chromium (as picolinate), Vitamin D (400 IU, as ergocalciferol prep.), Biotin (as prep.), Folic Acid (as prep.), lodine (as potassium iodide) Suggested Use two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings Long term intakes of this amount of vitamin B6 may lead to mild tingling & numbness. If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.