Macrobiotics is a simple, elegant, & delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Michio Kushi & Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, & often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, & recipes takes into account the newest thinking & evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healingfrom AIDS, allergies, & arthritis, to cancer, diabetes, & heart disease. They also clearly explain what one needs to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy & nutrients. Living as we all do in environmental & climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs.  The Macrobiotic Path to Total Health gives us precisely the tools & the understanding we need to achieve this goal. Use it to build a strong, active body & a cheerful, resourceful mind. ...

Originally published in 1985, this book is the bible of the macrobiotic movement & the definitive guide to macrobiotics
- an approach
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This book presents fascinating insights into the remedies:
- Thea (tea)
- Coffea (coffee)
- Saccharum Officinarum (sugar)
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In The Magic a great mystery from a sacred text is revealed, & with this knowledge Rhonda Byrne takes the reader on a life-changing journey for 28 days. Step by step, day-by-day, secret teachings, revelations, & scientific law are brought together to form 28 simple practices that open the reader's eyes to a new world, & lead them to a dream life. ...

We all live inside a miracle machine
- our body is truly a wonder of creation. Its exceptional ability to heal itself from disease
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More than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet, you are guarding againstand helping to alleviatehealth threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, & asthma. But while research continues to reaffirm magnesiums irreplaceable contribution to good health, many Americans remain dangerously deficient. In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailmentsfrom painful muscle spasms & bladder problems to traumatic brain injury & complications of pregnancy & childbirth. Inside you will discover How diets & lifestyles can create a dangerous magnesium deficiency Which magnesium-rich foods keep your vital organs healthy & which to avoid Why other nutrients, including calcium, need magnesium to become potent What vitamins & minerals work with magnesium to treat specific ailments Why prescription medicines, such as birth control pills, can deplete magnesium Which magnesium supplements are best for you. Whether you need help with a serious health problem or merely want to protect the good health you already enjoy, The Miracle of Magnesium will answer all your questions. It may even save your life. ...

More than 50 million people have high blood pressure
- a devastating disease that can lead to heart attacks & strokes. Doctors
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All business decisions affect the movement of cash, one way or another, as The Managing Cashflow Pocketbook clearly demonstrates. It stresses the importance of proper cash management (by all managers!) & how this impacts on the running of a business. Reconciling profit to cash, improving cashflow & managing working capital are central issues in this extensively illustrated book. ...

A Massage Therapist's Guide to Pain Management offers practical, straightforward coverage of the subject area which



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