The Macrobiotic Path To Total Health

Product Description

Macrobiotics is a simple, elegant, & delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Michio Kushi & Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, & often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, & recipes takes into account the newest thinking & evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healingfrom AIDS, allergies, & arthritis, to cancer, diabetes, & heart disease. They also clearly explain what one needs to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy & nutrients. Living as we all do in environmental & climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs.  The Macrobiotic Path to Total Health gives us precisely the tools & the understanding we need to achieve this goal. Use it to build a strong, active body & a cheerful, resourceful mind.