The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand & even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises & how to get the best benefit from each of the forms by training, refining, & witnessing your breath. This book is for yoga practitioners & those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths
- Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, & how to properly execute the breath to get the best results. & learn how to breathe while moving, standing, & leaning, & how each of these variations can affect your breathing practice.
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Sorry, Ladies, this is NOT a manual on how to scuttle an over-insured husband! To the contrary, it's a delightful guide for keeping him around
- & the rest of the family, too
- for many years of health & vigor. Nutritionist June de Spain has compiled three-hundred taste-tested recipes rich in natural sources of vitamin B17, the cyanide-containing substance that many doctors & scientists now believe is nature's control for cancer. Because of its unique molecular structure, this compound releases cyanide only at the cancer site, thus destroying cancer cells while nourishing non-cancer tissue. Those populations in the world which eat these vitamin-rich foods simply do not get cancer
- & they live to be much older than those who subsist on the typical modern diet. Here's the long-awaited book that shows what foods contain this vital nutritional factor & how to prepare them for the whole family. Most of these recipes are for foods that we eat every day, not exotic meals. Some recipes are for Ice Cream, Tuna Casserole, Tostadas, Spaghetti, Sweet & Sour Shrimp, Apple Cobbler, & many more.


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One of four titles in the " Little Green Book" series, here you will learn how to make choices that affect not only your own life but the planet as a whole. Containing 250 tips on cosmetics, grooming products & treatments, The Little Green Book of Beauty offers tips on packaging, ingredients, organics, toxins, animal testing & ethical issues. From how to read product labels & avoid toxins to statistics on carcinogens & why choose non-aluminium anti-perspirants, here are tips that are necessary for your wellbeing as well as the planets. ...

Created for mans use & God said, Behold I have given you every herb bearing seed, which is upon the face of all the earth, & every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat
- (Genesis 1:29). The Bible refers to herbs over 3, 000 times! Many are mentioned by name. That herbs are intended for our use is undisputed. How we should use herbs, however, has been the subject of much controversy. This book ends the debate. It

Includes:: a thorough list of the most common & beneficial herbs & widely acclaimed herbal combinations. In addition, The Little Herb Encyclopedia lists the most prevalent health problems, & their most effective herbal remedies.


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The Live Food Factor is the first comprehensive guide to not only the raw food diet, but also the raw food movement itself. This diet is sweeping America as people discover its power to not only make a body lean, but also keep disease at bay & bolster the immune system to heal from what are typically considered 'incurable' diseases. Everyone who eats should read this book! This 520-page book contains four sections. Section one entails the benefits of raw &

Includes:: a chapter that details ten good reasons to stop cooking, as well as 17 personal testimonials. Section two has the science &

Includes:: not only why raw food helps the body heal (as Hippocrates said, ' Let food be thy medicine') but also over 50 published studies demonstrating the superiority of an uncooked diet, & in many cases, the toxicity of a cooked one. This is a book that can be presented to the most skeptic of all. Section three informs the reader of the history & modern day leaders of the raw food movement. Section four is a complete 'how-to' manual. It tells you how to go raw & what to expect. It also

Includes:: 13 common pitfalls of beginning raw fooders as well as discussion of 16 controversial nutritional issues & answers 27 of the most frequently asked questions. In Chapter 15 there are also over 60 raw recipes: gourmet dishes such as raw desserts, entrees, soups, etc. The appendices document how the food & drug companies keep us ignorant of true health. It also summarizes radical branches of the raw food movement (such as the raw meat eaters). In the back of the book is a useful resource section for raw gourmet foods, kitchen devices, raw restaurants, & doctors/healing centers familiar with the program.





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This book begins with the presentation of the liver & gall bladder in the first part of the Yellow Emperor's Inner Classic, Neijing Suwen chapter 8 & continues by looking at the five phase resonances of wood & liver as set out in Suwen chapters 2, 4, 5, & 9. The second part of the book discusses the physiology & functions of the liver, its relationships with qi and blood, with emotions, with digestion & assimilation, with the muscular forces (jin) & with jue yin. All of these explorations are well rooted in textual references & explanations of Chinese characters. The causes of disease in the liver are then examined, followed by a section on the liver's functions & related symptomatology. There is a short section on the gall bladder, & finally a discussion of the syndromes of the liver & gallbladder. An appendix brings together key texts from the Neijing & one of the major commentaries, & gives a brief summary of principal causes of disease, symptoms & syndromes. An index contains all the Chinese terms found in the book along with the main concepts. ...

Most people unknowingly suffer from a dangerous build-up of gallstones in the liver & gallbladder. These stones clog up the body's cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, & your immune system stops fighting off illness & disease. Now,   The Liver & Gallbladder Miracle Cleanse teaches you an all-natural, at-home flush to purify & rejuvenate the body. This can be easily & painlessly carried out in the comfort of your own home & promises the reader enhanced health as well as a reduced chance of needing invasive gallstone surgery in the future. ...

A diet & natural therapy plan for improving liver function, healing the liver, & losing weight. The best-selling Liver Cleansing Diet presents Dr. Cabot's award-winning eight-week diet plan for cleansing the liver, including her ground-breaking healing soup & raw juice recipes. New sections examine natural therapies for reversing a fatty liver, healthy strategies for children who have a fatty liver or are overweight, nutritional medicine for hepatitis C & B, & statistics showing why drug therapy alone is generally not successful in the long term. ...

A diet & natural therapy plan for improving liver function, healing the liver, & losing weight. The best-selling Liver Cleansing Diet presents Dr. Cabot's award-winning eight-week diet plan for cleansing the liver, including her ground-breaking healing soup & raw juice recipes. New sections examine natural therapies for reversing a fatty liver, healthy strategies for children who have a fatty liver or are overweight, nutritional medicine for hepatitis C & B, & statistics showing why drug therapy alone is generally not successful in the long term. ...

Your liver is a miracle worker: It purifies, detoxifies, & even regenerates. This definitive sourcebook shows you how to take care of this amazing organ & live well when dealing with liver disease, providing the latest information on living with & treating liver disorders. The Liver Disorders & Hepatitis Sourcebook, Revised Edition, gives you frank assessments of the latest therapies & drugs. It also provides advice on how you can navigate the day-to-day challenges of living with a liver disorder, & diet & nutrition guidelines, including the truth about the effectiveness of herbal remedies & liver-cleansing diets. ...