A connection can certainly be made between every dis-ease & an imbalance in the gut flora. This is a detailed book linking the bowel nosodes to iridology, the energetic bodies, the chakras, colours, glands, flower essences, remedies, tissue salts, even astrological signs. Incorporating so many areas of interest allows this book to appeal & relate to a wide audience. Well laid out, it has clear contents, index, tables, & charts to allow for easy reference. ...

Feeling run down? Need a boost to put some sparkle into your life? The Little Book Of Detox is the perfect small guide for tip-top summer health. It is full of suggestions on how to give your body & mind a thorough spring-clean. Discover the key to feeling refreshed, invigorated & full of energy in this compact guide. ...

Do you wish you had more energy to do the things you love? You can be in greater control of your health right now! In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow & harmony of your body's energy system. This practical handbook is based on Donna's 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert & less anxious. It couldn't be simpler. The exercises can be done at a moment's notice & are suitable for all ages. Put an end to stress, fatigue, mood swings, worry & anxiety, & start the day feeling greater joy & vitality with The Little Book of Energy Medicine. ...

Discover easy ways to balance your diet, quick explanations of vitamins & minerals, advice on what you should, & shouldn't be eating, lists of healthy superfoods, & many other ways to achieve an abundance of good health & vitality. The Little Book of Optimum Nutrition makes a healthy lifestyle easy & fun! ...

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand & even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises & how to get the best benefit from each of the forms by training, refining, & witnessing your breath. This book is for yoga practitioners & those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths
- Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, & how to properly execute the breath to get the best results. & learn how to breathe while moving, standing, & leaning, & how each of these variations can affect your breathing practice.
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One of four titles in the " Little Green Book" series, here you will learn how to make choices that affect not only your own life but the planet as a whole. Containing 250 tips on cosmetics, grooming products & treatments, The Little Green Book of Beauty offers tips on packaging, ingredients, organics, toxins, animal testing & ethical issues. From how to read product labels & avoid toxins to statistics on carcinogens & why choose non-aluminium anti-perspirants, here are tips that are necessary for your wellbeing as well as the planets. ...

Created for mans use & God said, Behold I have given you every herb bearing seed, which is upon the face of all the earth, & every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat
- (Genesis 1:29). The Bible refers to herbs over 3, 000 times! Many are mentioned by name. That herbs are intended for our use is undisputed. How we should use herbs, however, has been the subject of much controversy. This book ends the debate. It

Includes:: a thorough list of the most common & beneficial herbs & widely acclaimed herbal combinations. In addition, The Little Herb Encyclopedia lists the most prevalent health problems, & their most effective herbal remedies.


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The Live Food Factor is the first comprehensive guide to not only the raw food diet, but also the raw food movement itself. This diet is sweeping America as people discover its power to not only make a body lean, but also keep disease at bay & bolster the immune system to heal from what are typically considered 'incurable' diseases. Everyone who eats should read this book! This 520-page book contains four sections. Section one entails the benefits of raw &

Includes:: a chapter that details ten good reasons to stop cooking, as well as 17 personal testimonials. Section two has the science &

Includes:: not only why raw food helps the body heal (as Hippocrates said, ' Let food be thy medicine') but also over 50 published studies demonstrating the superiority of an uncooked diet, & in many cases, the toxicity of a cooked one. This is a book that can be presented to the most skeptic of all. Section three informs the reader of the history & modern day leaders of the raw food movement. Section four is a complete 'how-to' manual. It tells you how to go raw & what to expect. It also

Includes:: 13 common pitfalls of beginning raw fooders as well as discussion of 16 controversial nutritional issues & answers 27 of the most frequently asked questions. In Chapter 15 there are also over 60 raw recipes: gourmet dishes such as raw desserts, entrees, soups, etc. The appendices document how the food & drug companies keep us ignorant of true health. It also summarizes radical branches of the raw food movement (such as the raw meat eaters). In the back of the book is a useful resource section for raw gourmet foods, kitchen devices, raw restaurants, & doctors/healing centers familiar with the program.





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The natural lifespan of humans is about 120 years. Today, we are living longer than ever before, & thanks to scientific progress, many of us can expect to live to 100 or more. However, many of us shudder at the thought, knowing that we are likely to be plagued with 'diseases of ageing' such as cancer, heart disease, & stroke for our final years or decades. Pharmaceuticals companies have spent billions of dollars on their search for a cure for ageing & the diseases it brings with it, with no luck so far. Yet there are places in the world where, all along, people have commonly been living to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through dietary & lifestyle habits. Secrets of Eternal Youth looks at the 'secrets' of the five most remarkable longevity hotspots of the world
- Okinawa, Symi, Campodimele, Hunza & Bama. Sally Beare then explains how we can incorporate these secrets of health & longevity into our everyday lives. Included are 25 delicious, authentic local recipes for you to try yourself.
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This book begins with the presentation of the liver & gall bladder in the first part of the Yellow Emperor's Inner Classic, Neijing Suwen chapter 8 & continues by looking at the five phase resonances of wood & liver as set out in Suwen chapters 2, 4, 5, & 9. The second part of the book discusses the physiology & functions of the liver, its relationships with qi and blood, with emotions, with digestion & assimilation, with the muscular forces (jin) & with jue yin. All of these explorations are well rooted in textual references & explanations of Chinese characters. The causes of disease in the liver are then examined, followed by a section on the liver's functions & related symptomatology. There is a short section on the gall bladder, & finally a discussion of the syndromes of the liver & gallbladder. An appendix brings together key texts from the Neijing & one of the major commentaries, & gives a brief summary of principal causes of disease, symptoms & syndromes. An index contains all the Chinese terms found in the book along with the main concepts. ...