The Lemon Juice Diet is a safe, delicious way to get thin quickly using this most magical of ingredients. Scientifically-proven to work & easy-to-follow, this diet will help you lose those excess pounds & stay in shape for good. So, what's the secret behind this diet? Lemon juice stimulates the flow of saliva & gastric juice & is an excellent digestive agent. & the health of your digestive system determines how well nutrients get absorbed from your food, how effectively toxins are filtered out & eliminated from your body & how quickly you lose weight. Lemon juice when taken regularly first thing in the morning acts as a tonic to the liver & stimulates it to produce bile making it ready to digest the day's food. Lemon juice helps lower blood sugar & can lower the glycemic impact of any meal. It is one of the richest & most concentrated food sources of vitamin C & recent research suggests that people who eat more fresh citrus are more likely to lose weight. Lemon juice also contains pectin power creating a satisfying feeling of fullness & preventing nagging hunger. With easy meal plans, eating guidelines & exercise tips, The Lemon Juice Diet will help you to lose weight safely & effortlessly; all you need to do is give life a squeeze. ...

Finally, a diet that can work for you! On the Leptin Boost Diet, you can correct hormonal imbalances that may have made it impossible to lose weight on other diets. When the hormone leptin binds with receptors in your brain, it shuts down your appetite & speeds up your metabolism. Conversely, when short of leptin, your brain mistakenly thinks your body is starving & sends signals telling you to eat more. The Leptin Boost Diet reverses both leptin deficiency in the bloodstream & leptin resistance in the brain, ensuring that you will finally feel full & stop overeating. ...

Fat cells produce the powerful hormone leptin, a primary force instructing metabolism, weight loss, & hormone balance. Leptin communicates directly to the brain, telling it how much fat is in storage. It controls appetite, energy, & metabolic rate. Byron Richards believes that leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, & heart disease. In The Leptin Diet, Byron Richards provides easy lifestyle guidelines to get the hormone leptin into balance for permanent weight loss, increased energy, & optimum health. ...

For thousands of years, humans thrived on probiotic foods to sustain life, such as miso in Japan & yoghurt in Europe. These are Life Bridge foods, created by probiotics such as lactobacilli, & they transform lifeless chemicals into nourishment. Many people have turned away from such traditional foods, relying instead of processed convenience foods. This can lead to deficiency in the living vitamins & minerals once obtained from wholesome Life Bridge foods. The modern answer to this deficiency has been to use multivitamins, often synthetic. But many scientists now recognise that people who consume the natural Life Bridge nutrients can enjoy healthier lives; it is therefore time to reconsider the timeless wisdom of probiotic foods & nutrients. This book provides detailed information about the nutrients provided by cultured foods, & about the medical benefits of culturing. ...

If you are considering life coaching as a career, this book provides a guide to creating & sustaining your practice, a resource for coaching yourself towards a more fulfilled life, & a reference & companion designed to serve you through your professional life. It sets out to promote a thorough understanding of what life coaching entails & to lead you through a course of applied neuro-linguistic programming techniques & exercises aimed at improving your coaching abilities. These include state control, rapport-building, metaphor, meta-programs, & meta-linguages. The book also introduces the spiral coaching model, a new coaching tool that identifies & utilises people's thinking patterns. ...

Feeling run down? Need a boost to put some sparkle into your life? The Little Book Of Detox is the perfect small guide for tip-top summer health. It is full of suggestions on how to give your body & mind a thorough spring-clean. Discover the key to feeling refreshed, invigorated & full of energy in this compact guide. ...

Do you wish you had more energy to do the things you love? You can be in greater control of your health right now! In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow & harmony of your body's energy system. This practical handbook is based on Donna's 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert & less anxious. It couldn't be simpler. The exercises can be done at a moment's notice & are suitable for all ages. Put an end to stress, fatigue, mood swings, worry & anxiety, & start the day feeling greater joy & vitality with The Little Book of Energy Medicine. ...

Discover easy ways to balance your diet, quick explanations of vitamins & minerals, advice on what you should, & shouldn't be eating, lists of healthy superfoods, & many other ways to achieve an abundance of good health & vitality. The Little Book of Optimum Nutrition makes a healthy lifestyle easy & fun! ...

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand & even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises & how to get the best benefit from each of the forms by training, refining, & witnessing your breath. This book is for yoga practitioners & those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths
- Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, & how to properly execute the breath to get the best results. & learn how to breathe while moving, standing, & leaning, & how each of these variations can affect your breathing practice.
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Sorry, Ladies, this is NOT a manual on how to scuttle an over-insured husband! To the contrary, it's a delightful guide for keeping him around
- & the rest of the family, too
- for many years of health & vigor. Nutritionist June de Spain has compiled three-hundred taste-tested recipes rich in natural sources of vitamin B17, the cyanide-containing substance that many doctors & scientists now believe is nature's control for cancer. Because of its unique molecular structure, this compound releases cyanide only at the cancer site, thus destroying cancer cells while nourishing non-cancer tissue. Those populations in the world which eat these vitamin-rich foods simply do not get cancer
- & they live to be much older than those who subsist on the typical modern diet. Here's the long-awaited book that shows what foods contain this vital nutritional factor & how to prepare them for the whole family. Most of these recipes are for foods that we eat every day, not exotic meals. Some recipes are for Ice Cream, Tuna Casserole, Tostadas, Spaghetti, Sweet & Sour Shrimp, Apple Cobbler, & many more.


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