An outstanding product, combining the benefits of vitamin B6 & Zinc for maximum effectiveness. A convenient & east to take tablet form. Zinc is an essential component of many body systems, such as the immune system. Aid fertility, control hormone balance & maximise good health Directions: 1-2 Tablets with food Ingredients: Active ingredients per tablet: Vitamin B6 (Pyridoxine Hydrochloride) 82mg, Zinc (Gluconate) 10mg