Super B-50 offers a full menu of uniquely balanced, high-potency B-Complex vitamins. Each easy-to-swallow Super B-50 capsule comes in a fortified base of rice bran with alfalfa, watercress & parsley. Ingredients: Vitamin B-1 (as thiamine HCl)50 mg Vitamin B-2 (as riboflavin)50 mg Niacin (as niacinamide)50 mg Vitamin B-6 (as pyridoxine HCl)50 mg Folate (as folic acid)100 mcg Vitamin B-12 (as cyanocobalamin)50 mcg Biotin 50 mcg Pantothenic Acid (as calcium pantothenate)50 mg Inositol 50 mg PABA (para-aminobenzoic acid)30 mg Choline (as bitartrate)21 mg Rice bran, alfalfa, watercress, parsley, silica, vegetable cellulose, glycerin & water. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Hypo-Allergenic, Vegetarian, Contains no yeast, wheat, corn, soy or milk.