This product contains a phytoestrogen blend with the added benefits of Essential Fatty Acids. Soya Plus with EFA's is one of Solaray's best selling US herbal blends for women who are going through the menopausal. Essential Fatty Acids (DHA/EPA) have many uses, including maintaining cardiovascular health, hormonal balance & good circulation. Directions: Take 2 capsules daily with glass of water preferably before meals. Ingredients: Mexi Yam (Dioscorea composita) (root) (Guaranteed 3.7 mg [3.7%] diosgenin) 100 mg ~ Black Cohosh (Cimicifuga racemosa) (root) (Guaranteed to contain 27-Deoxyactein) 20 mg ~ Dong Quai (Angelica sinensis) (root) 20 mg ~ Organic High-Lignan Flax Seed Oil 250 mg ~ Evening Primrose Seed Oil (Guaranteed 30 mg [10%] GLA) 300 mg ~ Borage Seed Oil (Guaranteed 90 mg [24%] GLA) 375 mg ~ Gelatine Softgel (Gelatine, Glycerin, Carob), Lecithin & Yellow Beeswax ~ Non-GMO Soya (Glycine max) (bean extract) (Guaranteed 30 mg [40%] isoflavones) 75 mg Contraindications: Suitable for Vegetarians Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives