ISatoris Soy Protein Isolate is a low-fat, cholesterol-free source of high-quality protein that makes a delicious tasting, naturally flavoured nutrition shake. Soy protein is a high-quality, complete, plant-based protein that contains a full range of amino acids like meat, milk & eggs. It is one of the only plant proteins that can serve as a lone source of protein in the diet. In fact, soy protein gets a maximum PDCAAS score for protein of 1.0, which is a measure of its digestibility & availability of essential amino acids. Soy Protein has many reported potential health benefits. Results from a meta-analysis of 38 clinical studies concluded that soy protein consumption may have positive effects upon total blood cholesterol & LDL-cholesterol as compared to animal protein consumption. In addition, the American Heart Association recommends the consumption of soy protein (with naturally-occurring isoflavones) as part of a heart-healthy diet for those with elevated total & LDL cholesterol. Supplementing your diet with Soy protein may also have antioxidant-effects. Oxidized LDL-cholesterol is damaging to your arteries. However, preliminary laboratory research suggests that the isoflavone genistein, a main component of soy protein, may inhibit the oxidation of LDL-cholesterol, leading to enhanced health. For individuals exercising, training & building muscle, soy protein can be used as a source of high quality protein to help satisfy the higher need for protein during muscle-building by providing the necessary essential amino acids for physical & muscular development. While exercise is healthy, it does create oxidant stress that can contribute to muscle soreness, inflammation & the development of free radicals. Research shows that soy protein may speed up muscle recovery after exercise. The isoflavones found in soy protein produce antioxidant effects, which may help reduce soreness & inflammation & may help athletes return to the gym more quickly.i Satoris Soy protein contains a guaranteed level of isoflavones to ensure consumers are getting the most recovery benefits. ISatori Soy protein is also low glycaemia index (GI) & comes in great-tasting flavours to satisfy any palate.