Solovite Iron-Free Multivitamin/ Multimineral Tablets is one of Solgar's premium-quality multiples. Ingredients Vitamin C (as ascorbic acid), Vitamin E (as 150 IU, d-alpha tocopheryl succinate), Niacin (vitamin B3, as nicotinamide), Niacin (vitamin B3, as nicotinamide), Bone Meal Powder, Calcium, Phosphorous, Pantothenic Acid (as D-calcium pantothenate), Thiamin (vitamin B1, as thiamine mononitrate), Vitamin B6 (as pyridoxine hydrochloride) **, Riboflavin (vitamin B2), Natural Source Beta-carotene (as prep.), Providing other Carotenoids, Inositol, Rutin, Choline (as bitartrate), Betaine Hydrochloride, Citrus Bioflavonoid Complex Powder, Vitamin B12 (as cyanocobalamin prep.), Vitamin A (2500 IU, as palmitate prep.), L-Lysine Hydrochloride, Magnesium (as gluconate), Manganese (as gluconate), Natural Source Powdered Herbal Base (alfalfa [whole plant], acerola extract [fruit], parsley [aerials], kelp, rose hips [fruit] & watercress [aerials]), Hesperidin Complex Powder, Biotin (as prep.), lodine (as potassium iodide prep.), Zinc (as gluconate), Folic Acid (as prep.), Vitamin D (400 IU, as cholecalciferol) Suggested Use one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings Long term intakes of this amount of vitamin B6 may lead to mild tingling & numbness. If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. This product contains vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advise of a doctor or ante-natal clinic. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.