Optimum Nutrition is a revolution in healthcare. Following the success of The Optimum Nutrition Bible by Patrick Holford, founder of the Institute for Optimum Nutrition, this new title has been added to the exciting series of Optimum Nutrition Handbooks. Discover: How to have healthy, young looking skin, whatever your age; Effective, natural solutions to cellulite, eczema, psoriasis, acne & more; How the right balance of fibre, carbohydrate, protein & fat, together with correct supplementation & good dietary habits, will help you overcome skin problems.