Reflexology is a safe, gentle therapy that boosts the body's healing systems & helps combat stress. This comprehensive Reflexology Bible contains everything you need to know about the subject, including zone maps of the hands & feet, techniques for working the reflex points, advice on how to prepare for a reflexology session & a step-by-step routine to treat the whole body. With a detailed directory providing instructions to relieve common ailments, from digestive problems to skin complaints, plus specialised treatments to suit children & the elderly, this is the only guide to reflexology you'll ever need. ...

By concentrating on the basics, this book allows anyone to practise & enjoy reflexology as quickly & easily as possible. The author's goal is, simply, to give the reader the power to effectively serve health needs through a well-respected complementary therapy. Included in the text are: over 40 illustrations of techniques & pressure points; step-by-step instructions for beginning & full treatments; the history of reflexology; mental, emotional, & spiritual aspects of healing; & several illustrative case histories. ...

Reflexology in Pregnancy & Childbirth is a definitive text on the safe & appropriate use of reflex zone therapy in pregnancy, labour & the puerperium, focusing on evidence-based practice, professional accountability & application of a comprehensive knowledge of the therapy related to reproductive physiology. Denise Tiran, an experienced midwife, reflex zone therapist, university lecturer & Director of Expectancy the Expectant Parents Complementary Therapies Consultancy
- has an international reputation in the field of maternity complementary therapies, has researched & written extensively on reflexology, & has treated nearly 5000 pregnant women with structural reflex zone therapy.
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Stimulating the body's healing forces through massage of the reflex areas of the feet helps to increase blood circulation & relax tension in the nervous system. Reflexology encourages the whole body to renew itself so that all processes are working in harmony. As a diagnostic tool, reflexology reveals, by the tenderness of different parts of the foot, what organs or areas of the body are in a state of disorder. Provides a list of ailments that respond to reflexology, including glaucoma, migraine, liver disease, cataracts, asthma, neuritis, shingles (herpes zoster), arthritis, & sinus trouble. & by stimulating the nervous & vascular systems, reflexology can do much to slow the ageing process. ...

Reflexology: A Practical Approach is an essential guide written for all those studying or practising reflexology. Completely revised, this latest edition provides extensive coverage of the fundamentals in one accessible volume. Features of this book:
- Written by an experienced teacher & practitioner this text provides comprehensive coverage whilst remaining student-friendly
- Features a full colour fold-out chart of the feet for further practical learning
- Contains updated charts, diagrams & interactive exercises throughout to enhance the learning process
- Essential for all practising & aspiring reflexologists.



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This guide to the ancient art of reflexology features step-by-step sequences, incredible photographic foot & hand reflex charts, & computer-generated artwork to show which reflexes to press & which techniques to use. Full-color illustrations. Detailed sequences treat specific, common medical conditions, plus quick-fix routines your can do in the office or while traveling. ...

All products in this range are formulated especially for use during pregnancy, labour & post-natal healing. Shoot for the moon, even if you miss, you'll land among the stars. Refresh Leg & Foot Gel is a revitaliser for hot, swollen & tired legs & feet experienced during pregnancy. With the soothing combination of Aloe & Seaweed, this gel instantly soothes & refreshes. ...

Refresh tea is a unique blend of uplifting herbs with fantastic refreshing properties. Its best enjoyed after a meal to help digestion & freshen the palate. Peppermint leaf, rose & hibiscus flower are wonderfully refreshing Fennel seed & coriander seed give a delicious sweetness Licorice is both nourishing & balancing. ...

Refresh pitta massage oil to help keep you cool. Traditionally used in auyveda to help relieve hot skin & help you feel cool. It helps to reduce pitta. Directions Heat up or warm gently in your hands & apply liberally as a massage oil. Allow to absorb into your skin for at least half an hour. Wash off in a warm shower or bath if required after use. Ingredients Sesame oil, sunflower oil, punarvana, chitrak, bibhitaki, manjishtha, vacha, bhumiamalaki, tulsi, rosemary, eucalyptus. ...