Multi Minerals tablets may be of benefit to; Those who are looking for an all-round mineral combination with important added vitamins Those who need additional support at times of stress or poor eating habits People who wish to safeguard their nutrient intake at each stage of their lifecycle None currently known Adults & children over 12 years of age, one tablet daily with food. Calcium AAC, Microcrystalline Cellulose, di-Calcium Phosphate, Magnesium AAC, veg. Magnesium, Stearate, Silica, HMPC, Coating: [ Hydroxypropyl Methyl Cellulose (HPMC), Veg. Glycerin], Acacia Gum, Iron AAC, L-Glutamic Acid, Betaine HCI, Manganese AAC, Zinc AAC, Copper AAC, Vitamin D2 prep (cellulose, HPMC, di-alpha tocopherol), Molybdenum AAC, Chromium Chloride, Selenium AAC, Potassium Iodide, Potassium AAC.