A synergistic blend of nature's best soluble & insoluble plant fibres Ingredients Multiple Fibre Formula, Oat Bran, Apple Pectin, Grapefruit Pectin, Flaxseed Meal, Psyllium Seed Husks Suggested Usetwo (2) to six (6) vegetable capsules daily with a large glass of water (250 ml), distributed throughout the day, preferably away from meals, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.