Multi Guard is a comprehensive, high potency, one-a-day multivitamin & mineral formula suitable for adults. It contains particularly good levels of the B vitamins, vitamin C, vitamin E & the trace minerals including selenium & chromium. This product is suitable for vegetarians & is free from wheat, gluten, barley, soya, eggs, milk & milk products, nuts, sulphites, celery, fish, shellfish & yeast. If you are looking for a high potency multi formula then we highly recommend Multi Guard as the best for both potency & spread of nutrients. It is probably the most comprehensive one-a-day multi vitamin & mineral formula on the market & is suitable for all adults. All the vitamins in this product are present at relevant potencies, making it a useful product where a medium to high potency B complex is needed, along with excellent levels of the antioxidants vitamins C & E, & double the vitamin D content of most multis. It is the trace minerals in Multi Guard however, that have made this product so popular with practitioners. Few, if any, multivitamin & mineral products have such a broad spectrum of trace minerals present at relevant levels even though research shows these vital nutrients are as important, & essential, as vitamins. Of particular note is the level of selenium & chromium that have been included, that greatly exceeds the levels found in most one-a-day formulas. Multi Guard now also contains our unique blend of plant antioxidants from green tea, rosemary & oregano extracts which provides 625 ORAC super-antioxidant units per tablet. Daily intake: 1 tablet A red/brown oval coated tablet. Typically per tablet: Vitamin A 800g Vitamin D 10g Vitamin E 48mg Vitamin K 75g Vitamin C 160mg Thiamin 25mg Riboflavin 25mg Niacin 32mg Vitamin B6 10mg Folic Acid 400g Vitamin B12 25g Biotin 150g Pantothenic Acid 50mg Calcium 100mg Magnesium 50mg Iron 14mg Zinc 15mg Copper 1mg Manganese 4mg Selenium 200g Chromium 200g Molybdenum 500g Iodine 150g ORAC Blend 50mg Choline Bitartrate 25mg Inositol 25mg Rutin 25mg PABA 25mg Tableted With: Di Calcium Phosphate, Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Cellulose, Colours: Titanium Dioxide & Iron Oxide), Crosslinked Cellulose Gum, Silicon Dioxide, Stearic Acid, Magnesium Stearate, Acacia. Disintegration Time Less than 1 hour. Suitable for vegetarians.