Unrivalled probiotic experience. The dairy-free way to take probiotics. A powerhouse of live beneficial bacteria to improve digestive health. 1 billion viable organisms of each strain. Our best selling probiotic! Directions: 1-2 Capsules with food. Follow a low-yeast, low-sugar diet Ingredients: Active ingredients per capsule: Probiotic Premix 250mg, which provides: Bifido Bacterium Bifidum 1 billion Lactobacillus Acidophilus 1 billion Lactobacillus Bulgaricus 1 billion Lactobacillus Helveticus 1 billion Streptococus Thermophilus 1 billion