Composition per coated tablet Natural beta carotene    5, 25    mg Vitamin B1 (as thiamine HCl)    10    mg Vitamin B2 (riboflavine)    25    mg Vitamin B3 (nicotinamide)    50    mg Vitamin B5 (as calcium pantothenate)    25    mg Vitamin B6 (as pyridoxine HCl)    12   mg Vitamin B12 (cyanocobalamine)    15    mcg Folic acid   200    mcg PABA (para-amino benzoic acid)    10    mg D-Biotin    60   mcg Choline bitartrate    10    mg Inositol    12, 5    mg Vitamin C (as calcium ascorbate)    42    mg Citrus bioflavonoids (min. 95% hesperidin)    7, 5    mg Vitamine D3 (cholecalciferol, 50 IE)    5, 0    mcg Natural vitamin E (as D-alpha-tocopheryl succinate, 15 IE)    10, 1    mg Vitamin K1 (phytomenadion)    50    mcg Zinc (as -citrate)    7, 0    mg Iron (as -fumarate)    7, 0    mg Copper (as -lysin complex)    1000    mcg Manganese (as -citrate)    1, 0    mg Selenium (as seleno-L-methionine)    50    mcg Molybdenum (as ammonium molybdate)    45    mcg Chromium (as -picolinate)    40   mcg Iodine (as kelp)    40    mcg L-Cysteà ne   40    mg L-Lysine HCl    12, 5    mg Betaà ne HCl    7, 5    mg Bamboo-extract (Tabashir, 75% silica)    15    mg    Alpha lipoic acid   25    mg    Excipients: microcrystalline cellulose, magnesium stearate, cellulose (HPMC), MCT-oil. Free from: GMO, gluten, lactose, gelatine, animal-by-products, preservatives, synthetic colouring & flavouring agents, artificial odours. DESCRIPTION Multi Vital Forte is a well-balanced food supplement for daily use, which contains only the highest quality ingredients. The amino acids L-cysteine & L-lysine are specially added to the mixture. These amino acids protect against free radicals & support the cleansing of the liver, as well as support new collagen & bone formation. Multi Vital Forte contains natural beta-carotene & a bioflavonoid complex with important substances such as quercetin & hesperidin. Another important ingredient is alpha lipoic acid. This special ingredient is one of the few antioxidants that can easily pass through the blood-brain barrier & that protects the brain & nervous tissue from oxidative stress. Betaine HCl in Multi Vital Forte stimulates the absorption of trace elements in the intestinal tract. In addition, Multi Vital Forte contains a high dose of B vitamins & offers a complete combination of minerals & trace elements in an organic, & therefore easy to absorb form. Most important characteristics of Multi Vital Forte tablets:    Contains, in addition to all important vitamins & minerals, ingredients such as L-cysteine, L-lysine (vegetarians are often deficient in these amino acids) & bamboo extract (richest source of silicon)     Contains all important vitamins (also vitamin K) & minerals in an easy to absorb form & an effective, yet safe, dose.    Finely balanced mixture of vitamins, minerals & other nutrients    Vitamin A in the form of natural beta-carotene (provitamin A) in a complex with mixed carotenoids     Contains all B vitamins, including significant amounts of substances related to B vitamins, such as PABA, inositol & choline    Buffered vitamin C (deacidified, ascorbate): better absorption & easy on the stomach     Contains bioflavonoids (from citrus fruits) that support the working mechanism of vitamin C     Vitamin D, exclusively in the form of the more effective vitamin D3     Only natural vitamin E (d-alpha tocopherol)     Contains the full spectrum of essential minerals & trace elements in their organic form, resulting in a more effective absorption     Also contains less well-known essential minerals, such as silicon (from bamboo)     Specially formulated for European nutrient requirements     Very selective use of excipients (no allergens, heavy metals, pesticides, etc. are used)    Free from genetically modified organisms (GMO free)   USE Take 1 tablet daily, during or immediately after a meal. Not taking the multi with a meal may cause mild nausea to occur. Taking the multi during or immediately after a meal can prevent this. RELATED PRODUCTS Multi Vital Forte Junior chewable tablets, Multi Natal Forte. In addition to this product, a good basic diet is recommended, as is basic supplementation of Vitamin C 1000 ascorbate complex & Omega 3 liquid (or Omega 3 capsules).